Home Gym

Like many people this year, I’ve expanded my home gym.  With gyms shut down or more restricted, everyone seems to be scrambling to try and replace their activities for staying active.  While I haven’t had a gym membership in many years, I was doing most of my strength training at a small private studio with […]

Kitchen Gift Ideas

One thing I can say for sure is that my kitchen is getting a lot more use this year!  I’m sure many others are in the same boat as me.  Less eating out has helped me to save money and just been the new norm.  While I’ve tried to be extremely careful about my purchases […]

Clutter-free Gift Guide

I love thoughtful gifts whether it be to celebrate a birthday, holiday, or just out of the blue!  But I have a hard time understanding the pressure to purchase physical gifts for every person in your life every holiday season.  Many times I find people end up overspending, breaking their budget and purchasing items that […]

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.