Nutrition and fitness coaching for high-achieving ridiculously busy insatiably ambitious kick-ass women.

Nutrition Coach for Women

Hi, I’m Lauren Melton, NASM-CPT

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.

Wellness and Nutrition Coach • Lauren Melton, NASM-CPT • Wellness and Nutrition Coach • Lauren Melton, NASM-CPT • Wellness and Nutrition Coach • Lauren Melton, NASM-CPT •

Health and Wellness Coach for Women

High-performing wellness solutions for high-achieving women.

EFFORTLESS MORNINGS

Did you know we make over 35,000 decisions each day?

No wonder you’re feeling overwhelmed!

Imagine having one less decision to make each day.

Even ONE less decision lightens your mental load making you FEEL so much better.

My Seasonal Uniforms Tip will streamline your morning, freeing up time and energy for what truly matters to YOU.

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.