I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
Work with Lauren Melton, NASM-CPT
You’re the one people count on at work, at home, and everywhere in between. You lead meetings, manage teams, keep the family schedule running… and still remember pajama day at school.
But let’s be honest. What you’re doing right now?
It’s not sustainable.
Let’s fix that—starting now.
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