Nutrition Coach for Women

I see my working with Lauren as a true investment - in me! I haven't always been great about self care. There always seemed to be other obligations that were winning out. I'm down close to 10lbs, and have lost about 11.5 inches - 4.5" from my waist in 10 weeks. Pants are definitely looser these days. I'm also really proud of sticking with it! Working with Lauren has helped me to see that I am just as important as everything else. For that I am truly grateful.

I am so proud of so many things related to this program! I think the biggest is just actually sticking to something and making these changes part of my lifestyle. I’ve had a ton of fits and starts around my nutrition and exercise and never found something that sticks. And this really has! I can feel how strong I have gotten and see the changes in my body. It has really helped me be more confident in everyday life. I also have noticed that I have less aches and pains which is a game changer!

Over my time with Lauren, my meals shifted to include more protein and fiber, and I have rarely gone hungry. I have overcome a lot of my food fears (dairy, gluten, sugar, fat, carbs, etc) and allowed all foods to fit into my plan each day. All the while I have dropped fat and gained muscle, increased strength, and kept high energy levels. I am feeling strong and lean! I went shopping and had to buy new jeans in a smaller size. I continue to see changes in my physique that I have been dreaming of for a long time. Also, I can do 1-2 pull ups at a time. This was one of my goals I set out to achieve when I first met with Lauren.

When I started the program I was not stuck at a weight where I was unhappy, I was actively GAINING weight while still recovering from an injury, my clothes squeezing and suffocating me all day to the point where I was only reaching for postpartum flowy tops and dresses to minimize actual discomfort existing in my own body. Notably, I have lost more than 13 pounds and 4.5 inches off my waist, >12.5 inches overall. I just feel so much better, relieved, comfortable and more confident in my ability to keep up the habits and mentality we worked on together.