Nutrition and fitness coaching for high-achieving ridiculously busy insatiably ambitious kick-ass women.

Nutrition Coach for Women

Hi, I’m Lauren Melton, NASM-CPT

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.

Wellness and Nutrition Coach • Lauren Melton, NASM-CPT • Wellness and Nutrition Coach • Lauren Melton, NASM-CPT • Wellness and Nutrition Coach • Lauren Melton, NASM-CPT •

Health and Wellness Coach for Women

High-performing wellness solutions for high-achieving women.

10 days to feeling better (without doing more)

This isn’t another PDF guide that you’re going to download and then completely forget about.

Finally feel in control of your health—even with a calendar that’s full and a to-do list that won’t quit.

This free 10-day email series gives you simple, repeatable systems that actually fit your real life. No 5AM workouts, no giving up carbs, no tracking every bite.

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.