I help successful, high-achieving women like you implement efficient, proven, and sustainable ways to prioritize your health AND feel hot in your body again.
But I didn’t get here by accident.
After 20+ years as a corporate executive in a high-stress, fast-paced career, I found myself somewhere I never thought I’d be. I was working 60+ hours a week, barely moving, my waistline kept expanding, and the cardio routines that once worked in my 20s didn’t touch what was happening in my 40s.
The truth? I had gained 75 pounds.
And one day, I looked in the mirror and didn’t even recognize the woman staring back at me. I felt exhausted, uncomfortable in my own skin, and honestly, a little hopeless.
Maybe you know that feeling too, the mix of frustration, shame, and wondering if this is “just how it is now.”
It’s not.
I found a different way and lost 75 pounds while working that demanding job and raising my boys. And now I coach women like you to do the same: no extremes, no endless cardio, no burning out. Just simple systems that actually fit into your life and get you results.
Work with Lauren Melton, NASM-CPT
The truth about why your body feels “broken” and how to finally get results without another punishing diet or exhausting workout plan.
This guide will show you:
