The Collective Wellness Membership
What if you had a highly effective and research-backed nutrition and fitness plan in your back pocket — with the support of an expert coach and motivated community of women?
What if — instead of trying to do it all on your own — you got serious about making moves toward your fitness and nutritional goals by plugging into a membership designed to take the guesswork out of it all and equip you with a roadmap to find your confidence again?
The Collective | Wellness Group for Women
You’re a high-achieving go-getter who’s climbed her way to the top and made strides in both her career and personal life — but one thing’s missing…
Despite the accolades and achievements — you’re not basking in confidence like you imagined you would be.
You’re out of balance — and you’re looking for an easy-to-follow fitness and nutrition plan that you can stick to, no matter what life throws your way.
The Collective is a nutrition, strength, cardio, and mobility training program for high-achieving, ridiculously busy, insatiably ambitious, kick-ass women looking for a proven roadmap to reaching their fitness and nutritional goals.
Community-Driven Support
Weekly Accountability
Effective Workouts
Resources & Materials
Women's Wellness Routine
The Collective
The Collective is a monthly strength, cardio, mobility and nutrition membership designed to package up my coaching offering and the library of resources in The Vault for one steady monthly rate.
For $59 each month (or $599/year) — members of The Collective get access to:
- The Life Lifts training app with video demonstrations and personalized form feedback
- Access to The Life Lifts Collective Group with posts throughout the week on a variety of topics to drive support and accountability
- Access to meal prep tools, planning spreadsheets, habit trackers, grocery lists and so much more
- VIP Upgrade: Option to add 1:1 Zoom Consultation for personalized coaching plan (+$250, one time)
** And full access to all current course offerings in The Vault – $99 value **
- Including Macros 101 where you learn how to calculate and adjust your own custom macros to support your goals
wellness membership
- You’re feeling those extra pounds aren’t as easy to drop like they used to be in your 20s — but you’re just too busy (or too burned out) to piece together your own fitness and nutrition plan. You need someone to give you a proven method or routine to follow.
- You’re juggling kids' activities, family commitments, your relationships and your career — but you’re not showing up in any of these spaces as your best, most energized self. Something’s got to change.
- You’re excited and motivated to make the change and are able to stick to a plan and hold yourself accountable while going at your own pace.
Wellness and Nutrition Coach
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
Payment plans are unavailable for The Collective since you can cancel anytime.
I’m a one-woman show! You will work directly with me and no one else for support. I’ve also been through my journey of losing 75 pounds and maintaining it for the past eight years, so I get what it takes! My friends and family will tell you I’m consistent and reliable, so you know I’ll show up for you even if it gets annoying.
If you choose not to complete a program, no full or partial refunds will be given or returned. All fees are fully earned upon receipt and are non-refundable.
Most clients start with a yoga mat, a few dumbbells (or an adjustable dumbbell set), and a set of resistance bands. Over time, you will progress and probably need to decide whether to invest in more home equipment or purchase a gym membership.
Absolutely, as long as your doctor has cleared you for exercise! We have women joining us prenatal and postpartum.
I will provide you with nutritional information, recommendations, recipe ideas, meal planning, and meal prep tools, but no one must follow a specific meal plan. My goal is to help you find a balanced nutrition approach that best supports your preferences and tastes.
I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.
