Women’s Weight Loss Blog | Lauren Melton, NASM-CPT
Weight Loss Help for Women

Hi, I’m Lauren Melton, NASM-CPT.
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
This blog is filled with bits of my story and things I’ve learned along the way as I’ve helped over 60 women just like you lose weight and keep it off.

Failure is What Actually Helped Me Lose 75 lbs
September 6, 2024

How to lose weight without having to quit your job
August 30, 2024

Critical Skills You Need to Lose & Maintain Weight Loss
August 23, 2024

Why Type A People Struggle With Weight Loss
August 16, 2024

How Planning Leads to Weight Loss
August 9, 2024


The Power of Community in Helping You Lose Weight
July 26, 2024

How a Disorganized Kitchen is Affecting Your Diet
July 19, 2024

How your evening routine is making you gain weight
July 5, 2024