Online Fitness Coach for Women

Live a Confident, Uncluttered Life

Time and time again, women find themselves juggling their careers, family and personal lives — but never seem to find the time to focus on themselves.

That’s where I step in.

I help successful women prioritize their time and gain skills to live sustainable and active lifestyles.

You already have enough on your plate.

Instead of adding to it, I work with you to build attainable, efficient and sustainabledaily routines that transform your approach to nutrition and fitness.

I apply tried and true strategies to helping you reach your fitness and nutrition goals by uncluttering your life and sticking to a routine that is both consistent and effective. It’s time to say goodbye to diet fads and those “magical” weight loss pills — real,lastingresults are just around the corner.

Lauren Melton, NASM-CPT | Fitness Coach for Women

Personal Fitness and Nutrition Coach

The Collective

(Membership)

A monthly strength, mobility and nutrition membership designed to package up my coaching offering and the library of resources in The Vault for one steady monthly rate.

This service package is ideal for those who are ready to make the change, able to stick to a plan, hold themselves accountable while going at their own pace.

The Blueprint

(Group Coaching)

A transformative, 10-week group coaching program designed to equip you with everythingyou need when it comes to mindset and habits, meal prep and planning, energy balance, nutritional basics, macros, biofeedback markers, alcohol guidance, and what to do when “life happens.” This service package is ideal for those who want a change, but aren’t quite ready to dive into 1:1 coaching.

The Exclusive

(1:1 Coaching)

Are you ready to take back your time and uncover a tailored approach to health and fitness designed specifically for you? This customized 1:1 coaching program includes full nutrition, fitness, and habit coaching with personalized 1:1 check-ins. This program comes with the whole kit and caboodle, equipping you for sustainable success.

I am so proud of so many things related to this program! I think the biggest is just actually sticking to something and making these changes part of my lifestyle. I’ve had a ton of fits and starts around my nutrition and exercise and never found something that sticks. And this really has! I can feel how strong I have gotten and see the changes in my body. It has really helped me be more confident in everyday life. I also have noticed that I have less aches and pains which is a game changer!

Over my time with Lauren, my meals shifted to include more protein and fiber, and I have rarely gone hungry. I have overcome a lot of my food fears (dairy, gluten, sugar, fat, carbs, etc) and allowed all foods to fit into my plan each day. All the while I have dropped fat and gained muscle, increased strength, and kept high energy levels. I am feeling strong and lean! I went shopping and had to buy new jeans in a smaller size. I continue to see changes in my physique that I have been dreaming of for a long time. Also, I can do 1-2 pull ups at a time. This was one of my goals I set out to achieve when I first met with Lauren.

When I started the program I was not stuck at a weight where I was unhappy, I was actively GAINING weight while still recovering from an injury, my clothes squeezing and suffocating me all day to the point where I was only reaching for postpartum flowy tops and dresses to minimize actual discomfort existing in my own body. Notably, I have lost more than 13 pounds and 4.5 inches off my waist, >12.5 inches overall. I just feel so much better, relieved, comfortable and more confident in my ability to keep up the habits and mentality we worked on together.