Online Health Coach for Women
Live a Confident, Uncluttered Life
Time and time again, women find themselves juggling their careers, family and personal lives — but never seem to find the time to focus on themselves.
That’s where I step in.
I help successful women prioritize their time and gain skills to live sustainable and active lifestyles.
You already have enough on your plate.
Instead of adding to it, I work with you to build attainable, efficient and sustainabledaily routines that transform your approach to nutrition and fitness.
I apply tried and true strategies to helping you reach your fitness and nutrition goals by uncluttering your life and sticking to a routine that is both consistent and effective. It’s time to say goodbye to diet fads and those “magical” weight loss pills — real, lasting results are just around the corner.
Lauren Melton, NASM-CPT | Fitness Coach for Women
Fitness and Nutrition Coach
The Vault
(Online Courses)
Unlock access to my favorite, proven resources that have empowered hundreds of women to build confident bodies, lose weight, and maintain their results for good.
From my signature program, Unclutter Your Life, which guides you in creating the physical and mental space to live the life you desire, to The Busy Mom’s Guide to Balanced Nutrition, The Vault is your go-to destination for a DIY approach to wellness.
Explore the tools you need to transform your journey today!
The Collective
(Membership)
Your home for fitness & health as a busy corporate mom. The Corporate Mom Collective is an exercise and nutrition membership for high-achieving, busy moms who want an easy-to-follow workout routine to look and feel better in their clothes without spending HOURS meal prepping or in the gym every day. You’ll have the roadmap and resources to follow on your own and access to a live coach in weekly office hours to answer any questions.
The Exclusive
(1:1 Coaching)
We tackle everything—starting with becoming the BOSS of your time.
We’ll unclutter your life through a personalized, customized plan designed just for you.
You’ll have my FULL support, accountability, and access to my entire arsenal of solutions for whatever life throws your way.
The Exclusive makes things simple, straightforward, and attainable—exactly what YOU need to succeed, for real this time.
