Nutrition & Strength Coach for Women

Because it’s okay to want more than “healthy.”

Time and time again, women juggle demanding careers, family, and everything in between, but when it comes to themselves, they’re running on empty.

That’s where I step in.

I help high-achieving women finally give themselves permission to want more than just “healthy.” Together, we focus on the strategies that actually get results — so they can feel hot, confident, and in control again without adding more to their already full plates.

You already have enough on your plate.

Instead of piling more onto your plate, I work with you to create simple, repeatable routines that actually fit your life, and get results.

By focusing on what truly moves the needle, we transform your approach to nutrition and fitness into something sustainable, efficient, and effective. No more fad diets. No more “magical” fixes. Just real strategies that finally make your body respond — so you can feel hot, healthy, and confident again.

Lauren Melton, NASM-CPT | Nutrition & Strength Coach for Women

Nutrition & Strength Coach

The Vault

(Online Courses)

For the woman who wants tools she can dive into on her own schedule.
✨ Instant access to my on-demand courses and programs
✨ Step-by-step systems to simplify fitness, nutrition, and life
✨ Perfect if you’re self-motivated and want flexible, DIY support

Your shortcut to proven strategies you can start using today — no fluff, no gimmicks, no “magic fixes.”

The LifeSTYLE Collective

(Coaching Membership)

For the woman who’s tired of spinning her wheels and wants real results — with direct coaching support every single week.
✨ Simple, effective workouts + nutrition systems that make your 40+ body actually respond again
✨ Weekly live access to me (voice + text) so you never waste time guessing
✨ Mindset + lifestyle systems to help you feel hot, confident, and in control without doing more

Because you don’t just want “healthy.” You want to feel hot again — and this is the system that finally gets you there.

I am so proud of so many things related to this program! I think the biggest is just actually sticking to something and making these changes part of my lifestyle. I’ve had a ton of fits and starts around my nutrition and exercise and never found something that sticks. And this really has! I can feel how strong I have gotten and see the changes in my body. It has really helped me be more confident in everyday life. I also have noticed that I have less aches and pains which is a game changer!

Over my time with Lauren, my meals shifted to include more protein and fiber, and I have rarely gone hungry. I have overcome a lot of my food fears (dairy, gluten, sugar, fat, carbs, etc) and allowed all foods to fit into my plan each day. All the while I have dropped fat and gained muscle, increased strength, and kept high energy levels. I am feeling strong and lean! I went shopping and had to buy new jeans in a smaller size. I continue to see changes in my physique that I have been dreaming of for a long time. Also, I can do 1-2 pull ups at a time. This was one of my goals I set out to achieve when I first met with Lauren.

When I started the program I was not stuck at a weight where I was unhappy, I was actively GAINING weight while still recovering from an injury, my clothes squeezing and suffocating me all day to the point where I was only reaching for postpartum flowy tops and dresses to minimize actual discomfort existing in my own body. Notably, I have lost more than 13 pounds and 4.5 inches off my waist, >12.5 inches overall. I just feel so much better, relieved, comfortable and more confident in my ability to keep up the habits and mentality we worked on together.