Exercise and Nutrition Coaching for Women

Online Fitness Coaching with Lauren Melton, NASM-CPT
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it. As a single mom of two — I could barely keep my head above water, let alone even think about finding a nutrition and fitness plan that I could actually stick with.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
After a transformative health journey and a 75 lb. weight loss (all while sitting in back-to-back meetings day in and day out!) — I realized I could help women just like me.
These days, as a certified nutrition and fitness coach, I help busy women take back their time and prioritize their personal successes with the same level of commitment they have in their professional lives.
Credentials & Education
National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
Macro Nutrition Certification
FRC Mobility Specialist
Pure Programming Certification
Carroll Performance Program Design
Cornell University Graduate
20+ Years of Experience Coaching Executive Level Employees
Virtual Nutrition Coach | Lauren Melton, NASM-CPT


Weight-Loss Nutrition Tips for Women
