Exercise and Nutrition Coaching for Women

Sacrificing your time is second nature for you. Whether it’s for your career, kids, spouse or friends — you’re no stranger to putting others first. It’s time to flip the script and redefine what it means to show up as your best self. We’re going beyond the Instagram version of self-care — facials, candles, and lattes — and instead, taking a step back to leverage a tailored approach to prioritizing you.

Online Fitness Coaching with Lauren Melton, NASM-CPT

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it. As a single mom of two — I could barely keep my head above water, let alone even think about finding a nutrition and fitness plan that I could actually stick with.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.

After a transformative health journey and a 75 lb. weight loss (all while sitting in back-to-back meetings day in and day out!) — I realized I could help women just like me.

These days, as a certified nutrition and fitness coach, I help busy women take back their time and prioritize their personal successes with the same level of commitment they have in their professional lives.

I work side by side with my clients to build sustainable and efficient daily routines that lead them to the stronger, more confident lifestyle they’ve been searching for.

Credentials & Education

National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)

Macro Nutrition Certification       

FRC Mobility Specialist

Pure Programming Certification

Carroll Performance Program Design

Cornell University Graduate

20+ Years of Experience Coaching Executive Level Employees

Virtual Nutrition Coach | Lauren Melton, NASM-CPT

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Weight-Loss Nutrition Tips for Women

Looking for some basic building blocks to establishing healthy habits — even with a demanding schedule? Download my free course, “Reclaiming Your Time: A Guide to Build Healthy Habits & Confident Body” and get access to a 25-minute course offering a proven tool to help you evaluate how and where you’re spending your time and how to best allocate time for your steps, workouts and meal planning – all while keeping up with everything else on your to-do list.
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I am most proud of achieving a changed mindset! And with that came losing weight and inches, fitting in my clothes better, getting stronger and more active. Not only did Lauren help me stay accountable, but she also helped me "level up" my ways of thinking. I thought I just needed to reduce my calories & workout more; Lauren helped me to change my mindset around my health & implement strategies to make being healthy a lifestyle, not just a short term change to accomplish weight loss. I am thinking about my health (nutrition, strength, activity, etc) in a completely different way than I ever have before!
carly c
I’ve become stronger physically, lost inches, but most important of all, I finally feel good in my own skin and it doesn’t hurt that my clothes fit great all in 12 weeks! I love the strength workouts and it helps keep me on a schedule that I can stick to. The healthy habits have helped my family too as I grab them for walks to get my steps in and I’m prepping healthier food for everyone. I’m so psyched I can do a real pull-up! I don’t feel anxiety when I go out to eat or travel for work because I know I can navigate those situations. And even if I don’t eat perfectly, I know that when I return I can just hop back on the program and get back to where I was.
jackie l
It's really encouraging to look in the mirror and think about what my body is capable of versus when I used to look in the mirror and have all negative thoughts. I really like the focus on strength training and lifting heavy to increase metabolism. I'm eating a lot and fueling my body properly. Everything I've learned so far with Lauren has given me a lot of confidence in situations where I previously thought it was my lack of willpower that was letting me down.
stephanie c
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Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.