Exercise and Nutrition Coaching for Women
Online Fitness Coaching with Lauren Melton, NASM-CPT
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it. As a single mom of two — I could barely keep my head above water, let alone even think about finding a nutrition and fitness plan that I could actually stick with.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
After a transformative health journey and a 75 lb. weight loss (all while sitting in back-to-back meetings day in and day out!) — I realized I could help women just like me.
These days, as a certified nutrition and fitness coach, I help busy women take back their time and prioritize their personal successes with the same level of commitment they have in their professional lives.
Credentials & Education
National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
Macro Nutrition Certification
FRC Mobility Specialist
Pure Programming Certification
Carroll Performance Program Design
Cornell University Graduate
20+ Years of Experience Coaching Executive Level Employees
Virtual Nutrition Coach | Lauren Melton, NASM-CPT
Lead Your time
You’re the one people count on at work, at home, and everywhere in between. You lead meetings, manage teams, keep the family schedule running… and still remember pajama day at school.
But let’s be honest. What you’re doing right now?
It’s not sustainable.
Let’s fix that—starting now.
