The 6-Week Reset
A Plan Built Just for YOU + Support From A Coach Who Gets Your Life!
After 40, weight loss just doesn’t seem to work like it used to. It’s almost like the whole eat less, push harder thing seems to be working against you now!
And it’s not that the calories in/calories out equation no longer applies to losing weight, but it’s actually a lot more nuanced at this point.
Stress hits a bit differently now with the mental load of managing everything from a demanding job, teenage angst, aging parents, and a body that just doesn’t seem to feel like your own anymore.
The workouts, the diets, the just push harder grind that worked in your 20s is actually working against you now.
But the good news is you don’t need to try harder…
What you need is a completely different approach to weight loss over 40 and the Reset gives you just that!
That new approach that gets you feeling hot again starts with a personalized plan based on your life, schedule, and body built just for YOU. One that you can realistically repeat over and over with your current life and not someday when things slow down, because consistency is the real “secret” to losing weight.
Accepting that this is as good as it gets and feeling crappy in your body for the next 40 years is not how we do things around here!
You deserve to feel hot and in control (even over 40!) And as someone who lost 75 pounds after 36, and is in the best shape of my life at 46, I know it’s possible!
And that’s exactly what we jump-start in The Reset.
I typically recommend women aim to lose around ½ pound to 1 pound per week but women in the 6-Weeks of The Reset often lose more (even up to 13 pounds!) by identifying exactly the levers to pull to get the scale moving again. But we’re going to do it in a way that feels very different from any other past dieting attempt you may have done!
We’re going to make sure it sticks by building out the systems to make it totally doable even on a Tuesday night at 7pm when you have one kid at practice, and the other one who needs help with a science project, and you hear your work Slack messages piling up in the background.
Because over 40 it is different… But it’s not impossible.
It’s doable when you have a plan that fits the demands of your life and someone who knows how to get you results because they’ve been there themselves!
What's in the
Right Plan?
So many programs focus on doing MORE. But I’ve found over 40, it’s really about doing the LESS things and doing them 10x better.
Because the 80/20 rule, honestly just doesn’t cut it over 40.
So if you’re trying to do all the things and struggling to get them to 80%, you’re likely wasting your time and probably feeling totally frustrated.
The key is to be crystal clear on exactly what YOU need to focus on and have the right support to start doing those things better without it blowing up your life.
That’s when the results show up and you feel like an entirely different woman.
I'll build out YOUR own personalized plan:
Workouts
Recommendations on exactly what approach you should take for workouts based on your experience, past injuries & conditions, and access to equipment to build a body that’s strong enough to carry all the groceries to the car in one trip in the Trader Joe’s parking lot AND get you stopped and asked what workouts you do to get your toned arms!
Nutrition
Personalized approach so you know exactly how to eat in a way to drop body fat while preserving muscle to get a lean body. That may look like specific macro targets (if that’s what we decide makes sense for you) or other meal strategies so you never waste any time second guessing yourself about what to do when it comes to food decisions.
Habits
Specific strategies to support weight loss based on your body, related to hydration, sleep, digestion, energy, and mood, and because our biofeedback markers matter more now than ever!
Mindset Support to reframe beliefs that might be holding back your results without you even knowing it, like good girl conditioning, all-or-nothing mentality, or whatever it is that keeps resurfacing and putting you last on your priority list
What Does the RIGHT Support Look Like?
As a single mom who lost 75 pounds and has kept it off for over a decade, I can tell you that the right support means everything. Seeing support as a flex and letting go of the “I should just be able to do this on my own” mentality is HOW I lost and maintained the weight without having to quit my job and turn my life upside down.
The right support isn’t just a portal you log into every day or a Facebook group where you reply to a mass post and don’t even get a reply. And it’s definitely not a gym bro telling you “if you really wanted it, you’d try harder!”
It’s someone who actually gets the ridiculous amount you are managing every freakin day! Someone who understands what it means to feel like a failure as a mom because you forgot to make the cookies for the school fundraiser and ran to the store last minute to buy them because you were up late finishing the work presentation and still couldn’t find time to get to the gym.
Having support from someone who really gets YOU and can tweak your plan based on what they are seeing about how your body is responding to everything you have going on… That makes a massive difference in your ability to actually get the results and body you want.
That is the container I create for every single woman I support. A space where you don’t have to perform or show up a certain way. You just show up with the life you have, and it’s my job to figure out how to make weight loss work for you within that.
Direct Support from ME means:
- Weekly check-ins
To help you stay accountable and consistent but also so I can make edits and tweaks to your programming based on how your body is responding. Every week I’ll review what the data is showing and what you’ve shared about how you are feeling so we can keep the scale moving even when life gets complicated, because it always gets complicated.
- Audio and Text messaging
With a coach who’s also a mom who gets what it’s like to work all day and act like you’re not a mom and then mom all night like you don’t have a demanding job! When you’re commuting into work and thinking of something you want to ask or when the scale randomly jumps 3 lb overnight and you know you shouldn’t freak out but kind of are… direct message me! We’ll have an opportunity to connect once a week to chat through all of it.
The Result
Women in the Reset lose weight, yes! But they also start to feel ridiculously incredible in a way they never thought possible over 40.
Like Tina, who dropped 9 pounds and said, “This has been such a life-changing experience for me.” Not just physically, but in my relationships, how I manage my home, and most importantly, how I feel about myself. I show up for myself differently. Life really can get good after 40.
Or Kate, who dropped 13 pounds! And is now running pain-free for the first time in years.
Or Kim, who dropped 8 pounds and is feeling hot in her jeans AND her bathing suit! She also sent me a photo at a conference recently and looked so confident in her blazer and slacks!
More women just like you are feeling incredible in their bodies 
6-Week Reset $297
The version of you that feels just as incredible sporting a bikini at the pool as she does in her favorite slacks in the conference room at work, doesn’t need the perfect time to start or to wait until her life looks different.
She needs the right plan + the right support and that’s exactly what you’ll get in the Reset!
