The Link Between The Clutter In Your Home and Your Lack of Healthy Habits
Do you ever look around your home and want to toss everything out? Does the sight of all the physical stuff become so overwhelming that you dream of renting a big dumpster and chucking it all out your front door? I understand if you do! And there’s a reason you might be feeling this way, […]
How your evening routine is making you gain weight
I’ve never been much of a night owl. Even as a child, I preferred to go to bed early. But for years, I stayed up super late to get work done, finish household chores, zone out in front of the TV, or spend time with my then-husband after the kids went to bed. This was […]
Your Lack of a Morning Routine is Sabotaging Your Weight Loss Efforts
You wake up to the buzz of your phone alarm, propped on your nightstand right next to your head. You hit snooze a few times, trying to catch a few more minutes of sleep. Eventually, you realize it’s time; you must get up now! You roll out of bed, head to the bathroom, and scroll […]
How Decision Overload is Sabotaging Your Health Goals
What do you feel like eating for lunch today? What shoes will look best with your new work dress? What time do you need to leave the house to get the kids to pre-game warm-ups based on traffic? What do you think mom might like for a birthday gift? Should you order a cake or […]
How Lifting Weights Can Help You Lose Weight Faster
I would do a dozen things differently if I had to go back and start my 75lb weight loss journey all over. But the one that stands out the most is lifting heavy weights. That’s right, the one thing I regret from my weight loss journey is unrelated to nutrition. Lifting weight has significantly impacted […]
10 Practical Tips for Eating Out When Trying to Lose Weight
Navigating eating out when trying to lose weight can be tricky and even cause people to give up on their nutrition-related goals. The good news is it is possible to continue to lose weight and eat out occasionally. I’m sharing the top 10 strategies I use and recommend to my clients to balance enjoying dining […]
What Are Macros, and How Can They Help You Lose Weight?
For years, I tried a bunch of diets, hoping to see results. You name it, I tried it! But over time, I realized none helped me understand how to navigate the one thing required to lose weight – how to stay within a calorie deficit long enough to see results. Fortunately, I kept hearing people […]
How to Lose Weight When Traveling
You’ve been working diligently to stay in a calorie deficit. You’re getting in your steps and workouts, planning your meals, and prioritizing sleep and stress management. And now you have a trip coming up and are starting to freak out that you’re going to ruin all of your progress! While you should be looking forward […]
How Meal Planning Can Help You Lose Weight
Struggling to shed those extra pounds? The solution might be simpler than you think. Meal planning could be your ticket to a healthier, leaner you! I’m sure you’ve heard of meal prepping, and if you’re like me, you’ve spent hours searching Pinterest and saving a ton of meal prep recipe ideas that you haven’t ever […]
Why The Scale Doesn’t Tell The Full Story
A woman’s relationship with the scale can be complicated. Growing up in the ’80s and ’90s, I was bombarded with images of stick-thin celebrities and too many to count commercials for Slim Fast, Weight Watchers, and Snackwells. Back then, I used the scale to measure my worth based on being the smallest version of myself. […]
