Back to You: Full Body Reset
6 Weeks | Next program starts in January 2026
Remember when running extra miles or skipping dessert actually worked?
Back then, the scale moved. Your body responded. You felt in control.
Now? You’re working hard and your body’s giving you nothing back.
It’s not you. You’re not broken.
Your body just isn’t playing by the old rules anymore.
So we’re rewriting them together!
Welcome to Back to You: Full Body Reset
6-week nutrition + workout program for high-achieving women who are tired of spinning their wheels, doing more, and getting less.
Inside, I’ll help you:
- Swap “old tricks” (more cardio, less food) for strategies that actually work after 40.
- Reset your metabolism without extremes or detoxes.
- Simplify workouts + nutrition so they fit in your already-packed schedule.
- Feel hot, strong, and in control of your body again.
This is for you if..
- You’re already taking action, but frustrated that your results don’t match your effort.
- You want to feel lighter, leaner, and energized without overhauling your whole life.
- You can commit to 30 mins a day to move your body + 15 intentional minutes a week for planning.
- You’re tired of chasing quick fixes and ready to reset, not start over.
- You're done letting the scale dictate your worth.
Your Fall: Before vs. After
BEFORE:
❌ Skipping breakfast and raiding the pantry at 9pm
❌ Grazing on snacks, calling it “lunch”
❌ Running harder, eating less, still stuck
❌ Feeling like wellness is a second job
❌ Watching everyone else “bounce back” while you spiral
AFTER:
✅ A clear plan that works with your schedule
✅ Simple, satisfying meals that keep you full + focused
✅ Energy that lasts past your 2nd coffee
✅ Clothes that fit. Body that moves. Confidence that sticks.
✅ Structure your body craves without more to manage
What's Inside:
Weekly Focus Audios
5-minute podcast-style audio lessons every Monday & Wednesday you can hit play on during practice drop-off, errands, or on your commute. (No Zooms required.)
Easy Nutrition Frameworks
Custom macro targets (or use my Build Your Bowl method), simple meal planning tools, and done-for-you weekly meal ideas that still work on those nights when it’s parent open house, soccer practice, homework battles, and you’re scrambling to finish tomorrow’s presentation.
Workout Programming
Simple, effective strength, cardio, core/pelvic floor, and mobility workouts through the app with no guesswork, just progress. Just hit play and follow along!
Mindset Reset
Trade the all-or-nothing mindset and finally stay consistent without being perfect.
Real-Life Tools for Real-Life Schedules
Navigate late meetings, back-to-school chaos, sports practices, birthday parties, and work travel without falling off track.
Direct Access to Lauren
Ask questions, troubleshoot, or get a personalized 1:1 access via text + voice note every Thursday from 9am-2pm ET.
Accountability Touchpoints
Sunday check-ins + intention setting
Mid-week voice note pep talks
Celebrate wins (even the tiny ones)
Vault Access
On-demand coaching modules + bonus trainings when you need extra support.
VIP Uprade (OPTIONAL)
Personalized coaching plan + 1:1 access Monday-Friday for the full 6 weeks ($497 value).
THE GOAL
Not to make you do more.
Not to give you another “restart.”
But to finally give you the structure, consistency, and strategies that actually work after 40 so you roll into the holidays feeling confident, not desperate for a crash diet.
It’s not about doing more.
It’s about doing the right things better.
ENROLLMENT CLOSES FRIDAY, SEPTEMBER 5th
Ready to stop spinning your wheels and feel better before the holidays hit?
Join Back to You: Full Body Reset now
Let’s make it simple.
Let’s make it doable.
Let’s make it work—for you.
