Not sure what to pack into your bowl — for breakfast, lunch or dinner — to make sure you’re eating a nutritionally balanced meal to fuel you all day long? This is my tried and true method to building a nutritionally dense bowl for any meal — designed to keep you on track in a way that’s quick and sustainable.
Hi, I'm Lauren!
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.