Your Lack of a Morning Routine is Sabotaging Your Weight Loss Efforts

You wake up to the buzz of your phone alarm, propped on your nightstand right next to your head. You hit snooze a few times, trying to catch a few more minutes of sleep. Eventually, you realize it’s time; you must get up now! You roll out of bed, head to the bathroom, and scroll […]
Home Gym

Like many people this year, I’ve expanded my home gym. With gyms shut down or more restricted, everyone seems to be scrambling to try and replace their activities for staying active. While I haven’t had a gym membership in many years, I was doing most of my strength training at a small private studio with […]