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4 Shifts to Simplify your To-Do List & Make Weight Loss Happen

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It took me years to realize that winging it is not

It took me years to realize that winging it is not a strategy to get results

But this is ⤵️

My “end of day check-in” and time blocking strategies were critical to losing 10 lbs in my 40s AND not losing my mind on a Tuesday night at 7pm.

In my free PLAYBOOK I share the decision making tool I use to time block my day so I can do the things to lose weight and keep it off and watch my kids games without distractions :)

It has a handful of other super helpful tools that help you actually lose weight in your 40s.

Comment PLAYBOOK and I’ll send it along today!

This is what happens when “do more” stops working.

This is what happens when “do more” stops working.

If you’re feeling like your body’s broken and what worked for you no longer does…

Grab my free Playbook.

It’s the exact framework that helped me lose 75 lb, take back control of my body and feel hot and healthy again.

Comment PLAYBOOK and I’ll send it over today 💛

#weightlossformoms #momslosingweight #perimenopauseweightloss #over40weightloss weightlossover40

It turns out “doing more” is the problem 🤪 If yo

It turns out “doing more” is the problem 🤪

If you’re a working mom in perimenopause who’s tried all the things to lose weight and feel like your body is broken.

#perimenopauseweightloss #over40weightloss #weightlossover40 #weightlossformoms #momslosingweight

Welcome. You’re in the right place.

The guilt moms feel when they experience joy and f

The guilt moms feel when they experience joy and feel strong and confident in their bodies, while watching other moms in this country fear leaving their homes or dropping their kids at school… it’s real.

I feel it too. As a mom myself, I’ve asked: How could I possibly feel good in my body right now with everything going on?

Shouldn’t I feel terrible too?

But we’ve got this backwards.

Feeling good in your body is needed more than ever right now.

Joy isn’t ignorance. It isn’t avoidance. It’s part of how we survive and how we keep showing up.

Your body is the vessel through which you experience everything in your life. It’s what carries you through hard conversations, long days, caregiving, leadership, and the moments when things feel overwhelming.

When you have a place in your life where you feel strong, grounded, and confident, it changes how you move through every single day.

So if everything feels out of control right now, creating one space where you do feel in control like in your body, your strength, your care…matters more than you think.

I unpack this in this week’s episode of This Life Gets Good.

Comment PODCAST to listen 🎧

#podcastformoms #podcastforwomen #strongmom

True story. Not that I’m spending much time starin

True story. Not that I’m spending much time staring at anyone else in the gym. I’m too focused on my own workout.

But I caught my reflection in the mirror today and thought, “Damn! Not too bad for a 46 year old single mom” ha!

Having lost 75lb in the last decade while getting stronger each year has helped me feel like I’m aging in reverse.

And if that makes you feel uncomfortable, that means you probably want to feel a bit of that yourself.

It’s called envy and it happens to me too, but in other ways.

Like when you see something someone else has or does and it seems to happen with ease??

Truthfully, I get triggered when I see a woman being cared for by a male partner. Instead of giving up hope or getting mad that I don’t have that myself, I am working to make this happen for me too.

And you could be doing the same in terms of how you feel in your body.

If you don’t feel good, know this… You CAN and you do DESERVE to feel this too!

It doesn’t have to be all down hill after 40.
It can quite literally be the opposite. I’m living proof of that.

Life gets to feel good. You get to feel good (even over 40!).

Imagine if you let yourself believe that.

Ready to start?

Comment PLAYBOOK for my free guide with exactly what works now for your 40-something body.

#perimenopauseweightloss #weightlossformoms #momslosingweight #strongmoms #weightlossover40

If the state of our country is wearing you down, y

If the state of our country is wearing you down, you’re not alone.

But strong, confident women are needed now more than ever.

Don’t give your confidence away.

Keep lifting heavy.

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About

Home
Coaching Services
The Collective
The 6-Week Reset
This Life Gets Good Podcast
Blog
Contact
About

Hi, I'm Lauren!

I coach women over 40 to achieve results when “everything stops working”.