Get Lean with Lauren - 4 Week Weight Loss Group
Follow along for 4 weeks while I shed some extra weight!
I’ll share my own plan, nutritional approach, workouts, and progress along the way.
Join me during your own weight loss journey or just watch and learn to see what I do to make weight loss as painless as possible with lasting results!
- Daily posts via a private Circle space with education, accountability and support to drop weight easier with a plan to KEEP IT OFF
- Resources include Grocery Shopping List, Meal Planning & Prep Template, Weekly Tracking Tool reducing the time needed to set yourself up for success
- Access to my two newest mini trainings - Map Your Macros and Quick & Easy Meal Planning & Prep teaching you how to navigate weight loss on your own even with your busy schedule
- 4 weeks of Strength Training Programming provided in PDF Guide with video demonstration links
- Add a live 1:1 coaching call with Lauren and receive a personalized plan including recommendations on habits, nutritional approach & macro count so you’re not constantly second guessing if you’re doing the right things (additional $247)
What You'll Gain
- No more confusion over what to do to lose weight.
- See how someone that has lost weight and maintained weight loss for YEARS does it when life goes a little sideways and she needs to get back on track.
- Understand how the women that are keeping their result for a LONG time do it.
- Easy to follow guidance to get the scale moving without drastic steps or restriction
Health and Nutrition Coaching
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.