Movement & Meal Planning Made Easy
January 13 – February 16, 2025
Fuel your body with foods you actually like to eat. Build strength without living in the gym. Simplify your life without turning wellness into a second job.
You’re a go-getter mom who everyone says is so inspirational —but secretly you feel like you’re one missed calendar alert away from total chaos.
You’re juggling work, kids, and trying to remember if you defrosted the chicken. (Spoiler alert: you didn’t.)
Is this your life?
You’re standing in the pantry at 7 PM, staring at the shelves. It’s like one of those escape room puzzles—except the prize is dinner, and you’ve got 10 minutes to solve it before someone mutinies.
Your evenings feel like a marathon. Between carpool, homework, and trying to locate that one soccer cleat (always just one), your “you time” is spent scrolling Instagram under a blanket of exhaustion.
You want to be healthier but… when? After meal planning, grocery shopping, and actually cooking, it feels like you need an extra 12 hours in the day—and a live-in chef.
You’re frustrated because you know better. You’ve read the blogs, tried the apps, and downloaded meal plans that promise to solve it all, but it still feels like a full-time job just to make it happen.
Your mornings are… a mess. The kids are arguing, your coffee’s cold, and your shirt is probably inside out. And a workout? Ha. Cute idea.
The problem isn’t you—it’s your systems. Or maybe, your lack of systems.
Spoiler Alert: Most people avoid systems and planning because they fear not following through with it and “winging” it actually gives you a sense of control. Controlling your failure that is…
This program is about making a system and making it simple.
Simple meals. Simple workouts. Simple routines.
Because when your system is simple, you can actually follow it.
DOES THIS SOUND FAMILIAR?
- You’re the “Let’s wing it” dinner planner. The result? Chicken nuggets for the kids, a handful of almonds for you, and a glass of wine you swear counts as fruit. We’ll fix that with 10-minute meal plans that don’t require a spreadsheet or your soul.
- Your morning starts with chaos and ends with regret. You snooze too many times, skip breakfast, and spend the rest of the day chasing your tail. Let’s get you a morning routine that doesn’t involve panic or forgetting your coffee on the counter (again).
- You’ve got workout guilt. You want to move your body, but the idea of finding an hour feels impossible. Let’s make movement fit your schedule—not the other way around.
This isn’t about turning you into someone who lives in yoga pants and meal-preps quinoa bowls every Sunday.
It’s about making the life you already live feel less hard.
You’re already doing so much.
Let me help you do it in a way that feels lighter, easier, and (dare I say?) fun.

Kick off the new year with strategies that actually fit into your busy life. No more endless overthinking about what to eat or how to squeeze in a workout.
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Plan your weekly meals in under 10 minutes – because you’ve got better things to do than overthink dinner
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Effortless dinners that practically make themselves
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Workouts on autopilot, zero guesswork-just follow the plan and go
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Practical pantry declutter tips that don’t involve maxing out your credit card at The Container Store
This isn’t another overwhelming program—it’s your shortcut to consistency, even when it’s cold, dreary, and you’d rather curl up on the couch.
Imagine fueling your body, building strength, and keeping up with your workouts even when winter feels like it’s dragging you down. This is about making movement and meals simple, so you can stay consistent without overthinking every step.
Here's what we're tackling together
💪 Body:
Keep your workouts and steps consistent this winter—without them taking over your life.
🧠 Mind:
Ever heard of decision fatigue? Yeah, we’re over it. No more staring into the pantry like it’s a portal to another dimension. Master effortless meal planning and grocery shopping—minus the soul-crushing meal prep marathons.
🗓️ Schedule:
Follow simple routines that make mealtime stress-free and cut out the midweek “what’s for dinner?” scramble.
🏡 Home:
Declutter your kitchen and pantry—no more cornbread that expired in 2021 judging you from the back shelf.
👉Movement & Meal PLanning Made simple:
In Movement & Meal Planning Made Simple, we’re not here for perfection—we’re here for progress.
You’ll build habits that actually work and systems that stick, so you can crush your health goals without flipping your life upside down.
MOVEMENT & MEAL PLANNING MADE EASY
WHAT’S INCLUDED:
- Weekly Lessons & Accountability:
- Monday: Bite-sized lesson guiding you through the weekly focus topic.
- Wednesday: Celebrate wins & progress shared in the Group Check-ins.
- Thursday: Direct Chat Office Hour for personal support through text or voice notes – no calls or zooms needed!
- Friday: Form feedback to make every minute of your workouts count.
- Sunday: Accountability check-in to reflect and set intentions.
- Focus Topic Workshops: Deep dives into each phase’s theme.
- Workout Programming: Simple, effective workouts to build strength and confidence.
- Vault Access: Unlock all my training resources, designed to be watched or listened to at your convenience—giving you the tools and inspiration you need, exactly when you need them.
- VIP Upgrade: Personalized Coaching Plan + 1:1 weekly access days with me during the program providing tailored support and accountability for an additional $497.
Wellness and Nutrition Coach
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.