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The Nutrition Shortcut

12 ChatGPT prompts to eliminate mealtime decisions and simplify your nutrition in seconds.

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Save this one to try for sure! My go-to breakfas

Save this one to try for sure!

My go-to breakfast right now ⤵️

3 hard boiled eggs (I buy pre-made bc no way am I peeling them myself)

2 chicken sausage (Bilinkski or Amylu’s are my favorite)

½ Bagel (One Mighty Mill or Dave’s Killer Everything on repeat lately with more fiber)

1 Kiwi (to avoid constipation)

5g butter or coconut oil

499 Total Calories:
32g Protein - 39g Carb - 24g Fat - 6g Fiber

#perimenopauseweightloss #weightlossover40 #over40weightloss #momslosingweight

My top 5 favorite macro-friendly fast food picks 👇

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich
230 Total Calories
17g Protein
28g Carbs
5g Fat

Chick-fil-A 12 count grilled chicken nuggets + kale crunch salad + sweet & spicy sriracha sauce
355 Total Calories
40g Protein
24g Carbs
11g Fab

Chipotle Steak Bowl with ½ rice, ½ black beans, pico de gallo, fajita veggies, salsa & light cheese
409 Total Calories
31g Protein
42g Carbs
13g Fat

Subway 6” Turkey Sub - double turkey, cheese, lettuce tomato, banana peppers, vinegar
390 Total Calories
35g Protein
40g Carbs
10g Fat

Wendy’s Grilled Chicken Ranch Wrap
420 Total Calories
27g Protein
42g Carbs
16g Fat

👉 Save this one for the next time you’re on-the-go and want to enjoy your food + feel good in your body!

#perimenopauseweightloss #weightlossover40 #over40weightloss #momslosingweight

My seasonal uniform formula 👇 Something that s

My seasonal uniform formula 👇

Something that shows off my shoulders (yes, I love them, and no, it’s not conceited to say that).

+ Bottoms that define my waist (my smallest point)

- And nothing that draws attention to my thighs (the area I feel least confident about).

In warm months → a high-neck sleeveless tank tucked into 5”+ shorts.

In cold months → a fitted long-sleeve tee tucked into joggers or jeans. Then throw on a hoodie or sweater.

Simple. Repeatable. Flattering.

And most importantly, it saves my brain from at least 5 pointless decisions before 8am.

One uniform per season = One less thing to think about.

And than means I have more energy for habits that actually move the needle. That’s when you have more capacity to feel hot, strong, and in control in your 40s.

Because weight loss over 40 isn’t easy, but it is doable when your systems do the heavy lifting instead of your willpower.

I’d love to know…

What’s ONE seasonal uniform that works for your body and makes you feel hot?

Tell me below.

I love seeing what other women feel their best in. 💛

#perimenopauseweightloss #momslosingweight #over40weightloss #weightlossover40#

My seasonal uniform formula = Something that sho

My seasonal uniform formula

= Something that shows off my shoulders (yes, I love them, and no, it’s not conceited to say that).

+ Bottoms that define my waist (my smallest point)

- And nothing that draws attention to my thighs (the area I feel least confident about).

In warm months → a high-neck sleeveless tank tucked into 5”+ shorts.

In cold months → a fitted long-sleeve tee tucked into joggers or jeans.

Simple. Repeatable. Flattering.

And most importantly, it saves my brain from at least 5 pointless decisions before 8am.

One uniform per season = One less thing to think about.

And than means I have more energy for habits that actually move the needle. That’s when you have more capacity to feel hot, strong, and in control in your 40s.

Because weight loss over 40 isn’t easy, but it is doable when your systems do the heavy lifting instead of your willpower.

I’d love to know…

What’s ONE seasonal uniform that works for your body and makes you feel hot?

Tell me below.

I love seeing what other women feel their best in. 💛

#perimenopauseweightloss #momslosingweight #over40weightloss #weightlossover40

Hot moms be like… #busymomsgetfit #perimenopau

Hot moms be like…

#busymomsgetfit
#perimenopauseweightloss
#flowstate

Repeat after me… I don’t owe anyone an explana

Repeat after me…
I don’t owe anyone an explanation for what’s on my plate.

I don’t have to justify wanting to feel good in my body.

I don’t need permission to set boundaries around food, alcohol, or my goals.

And I definitely don’t have to shrink myself to keep other people comfortable.

This season you’re allowed to enjoy yourself AND feel good in your body.

And this requires learning the skill of knowing when to say yes and when to say no… without assuming “no” automatically means restriction.

It’s about choosing what supports you, not what keeps everyone else happy.

If you’re ready to head into January feeling hot, strong, and confident instead of “starting over”… start with the Playbook that’s helping women over 40 lose weight and finally get results again.

Comment PLAYBOOK and I’ll send it your way.

Let’s get you feeling GOOD. 💛

#perimenopauseweightloss
#over40weightloss #weightlossover40

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About

Hi, I'm Lauren!

I coach women over 40 to achieve results when “everything stops working”.