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The Nutrition Shortcut

12 ChatGPT prompts to eliminate mealtime decisions and simplify your nutrition in seconds.

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If I didn’t have time to cook (which is most wee

If I didn’t have time to cook (which is most weekdays, let’s be real), here’s exactly what I’d do:

1️⃣ 3 Hard Boiled Eggs + 2 chicken sausages + fruit

Fast, portable, and holds me over ‘til noon

2️⃣ Rotisserie chicken + microwave quinoa + arugula salad kit

30g protein, under 5 minutes, and doesn’t taste like sad desk lunch

3️⃣ Turkey Deli Meat + Wrap + Arugula + Hummus

Takes 2 minutes to throw together, feels fresh, and beats another protein bar in the car.

Because strong, energized, and consistent doesn’t come from doing more.

It comes from doing what actually works when your day looks like a commuter rail + carpool sandwich.

You don’t need to “get your life together” to stay consistent—you just need a system that works with your life.

Want the meal planning tool my clients use to simplify meals and stay on track?

Comment “MEALS” and I’ll send it your way.

The fastest way to avoid spiraling into drive-thru

The fastest way to avoid spiraling into drive-thru regret after two hours on the side of a field in humidity?

Pre-packing a protein shake before leaving the house.

No overthinking. No complicated plan. Just 30g of protein in your bag while you’re stuck in traffic on 93 or running between Newton and Milton like it’s a full-time job.

Because weeknight chaos doesn’t have to wreck your goals.

This is the kind of simple system my clients use to stay consistent—even during baseball season, carpool madness, and late-night field snacks.

Comment “SYSTEMS” and I’ll share the exact tool they’re using to keep it together including workouts & meals too! without burning out.

If I could give every mom in leadership one piece

If I could give every mom in leadership one piece of advice, it’s this 👇

It’s not about being tougher, stronger, or more disciplined.

It’s about building systems that actually support you—so wellness can fit into your real life, not compete with it.

These habits are rewarded in corporate culture,
but they’re quietly burning you out.

If you want to feel better and make wellness fit into your life without overhauling everything…

Comment “SYSTEMS” and I’ll send you the exact strategy my clients are using to stay consistent—even on the busiest, messiest days.

You’re the woman people count on to lead the Mon

You’re the woman people count on to lead the Monday morning meeting, get the birthday gift for the coworker, sign the field trip form, and still remember which kid likes the orange water bottle.

You’re juggling Slack pings, Costco runs, and orthodontist appointments, and most days, your meals are cold coffee, Goldfish from your kid’s car seat, and a protein bar you found in your laptop bag.

You want to zip up your jeans without doing a squat routine in your bedroom, lying on the bed to shimmy them up, or wondering if you need to “just accept leggings season is year-round now.”

You want to throw on the white tank top without doing a mental inventory of whether your arms are “summer ready,” or layering it under a chambray shirt even though it’s 84 degrees.

You want to say yes to the beach invite without spending 30 minutes trying on swimsuits, packing a cover-up that feels more like a shield, or planning your movements around “what looks best.”

You want to jump on a bike or hike the trail without wondering if your thighs will chafe, if you’ll be out of breath too fast, or if your shorts will ride up the whole time.

👉 You want all of this without having to overhaul your entire life!

I get you. I am you. I’ve been in the conference rooms all day and the ballfields all night. I remember what it felt to feel totally disconnected from my body and not sure what to do or where to focus. I have no time to do more.

Truth. You don’t need to do more. You don’t need to try harder.

You need a custom plan that will work for YOU.

I’ve got a few 1:1 coaching spots open for May and if you’re ready to build a system that fits YOUR life, not someone else’s highlight reel...

Drop READY or DM me and I’ll send the details.

No more waiting.

This summer’s about YOU.

I’ve always had a complicated relationship with

I’ve always had a complicated relationship with Mother’s Day.

Even back when I was married and technically had another adult in the house to plan brunch, grab the gift, or tell the kids to behave—I still felt mixed emotions.

For the past 6 years as a single mom? I’ve made my own plans. (Turns out, that’s not actually a bad thing.)

But here’s what is bad: the pressure.

To dress up.

To get the kids dressed up.

To sit at brunch while someone’s climbing under the table, spilling syrup, and throwing napkins—while you’re trying to feel “celebrated.”

Then you open Instagram…

Matching Hanna Andersson outfits. Filtered lighting. Handwritten cards.

Smiling kids who were definitely arguing about pancake sizes or window seats 10 minutes earlier.

And suddenly you’re wondering—what the actual F is wrong with my family?

But the truth is…
Mother’s Day is hard for a lot of women.

For those who’ve lost a mom.
Lost a child.
Struggled with infertility.
For stepmoms navigating complicated dynamics.
Those who wanted kids but it just never happened.
For women who don’t want kids and still feel judged.
And for the ones who feel completely alone—even if they technically aren’t.

And then there’s the guilt.

The “shoulds.”
The “why don’t I feel more grateful today?”
The “am I doing this wrong?”

Here’s what I’ve learned:
The less I focus on what I want it to look like, and the more I focus on how I want to feel—the better it gets.

This year? A 6 mile walk to myself, bagels with the boys then a Costco run.

No sports. (A miracle.)
No pressure.
Just us.

And even if we did nothing... even if there were no flowers or cards…
That says nothing about my worth as a mom.
Or the strength of my relationship with these two.

It’s just a day.

It doesn’t define you—unless you let it.

💛 Sending love to anyone who needs it today.

Not a bootcamp. Not a 75-day challenge. Not someon

Not a bootcamp.
Not a 75-day challenge.
Not someone yelling at you to “want it more.”

Just a coach who gets what it’s like to be juggling work, kids, sports, and still want to feel strong in your own body.

Because saying yes to that invite?
To the workout.
To the photo.
To the version of you that doesn’t need to hide or apologize?

That comes from having a system that actually works with your life.

Stay On Track For Summer is my 6-week program built for women who want to feel strong, confident, and in control—without missing out on life (or brunch).

✅ 30-minute strength workouts
✅ Simple meal strategies (no food scale required)
✅ Real accountability and coaching to help you keep going—even when life’s chaotic

We start June 2.

Early bird pricing is open until TOMORROW—and when you join early, you get 4 bonus weeks of support starting today.

Comment “SUMMER” for the link + details.

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Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.