Own Your Time – Time Management for the ULTRA Busy
February 24 – April 6, 2025
Take Control of Your Time. Reclaim Your Energy. Build Routines That Work for Your Life.
You’re a driven, ambitious woman. From the outside, it looks like you’ve got it all together. But behind the scenes?
Your schedule is a ticking time bomb.
You’re juggling work deadlines, school drop-offs, sports practices—and maybe squeezing in a workout if you’re lucky. Yet no matter how many planners or productivity hacks you try, your days feel like an endless race against the clock.
Sound familiar?
- Mornings: A frantic scramble to get everyone out the door. You’re running on coffee (if you remember it) and forget breakfast (again).
- Afternoons: Overloaded with work, errands, and emails while trying to remember if you RSVPed for the school fundraiser.
- Evenings: A blur of homework, dinner, practice carpools, and sheer exhaustion. “Me time” becomes mindless scrolling before collapsing into bed.
And your wellness? That’s a someday goal—for when you finally “find the time.”
The Problem Isn’t You. It’s the System.
Most people think managing time means squeezing more into their day, but that only leaves you feeling more overwhelmed.
The truth is: Your time is controlling you instead of you owning your time.
What you really need is a system to simplify, prioritize, and create space for what truly matters—without sacrificing your health, sanity, or joy.
Welcome to Own Your Time – Time Management for the Ultra-Busy
This program is your blueprint to ditch the chaos and reclaim your days with small, practical changes that actually work for your life.
HERE'S HOW WE'LL HELP YOU
- Ditch the Chaos: Set boundaries, create structure, and finally feel “caught up.”
- Reclaim Your Time: Learn to say no, focus on priorities, and make room for YOU in your schedule.
- Simplify Your Routines: Build systems that make healthy habits second nature.
What If This Could Be Your Reality?
Imagine:
- Waking up with a clear, intentional plan instead of waking up overwhelmed.
- Knowing what to prioritize, so you have energy for what matters most.
- Having time for movement, healthy meals, and self-care without neglecting your responsibilities.
- Feeling in control of your schedule instead of letting it run your life.
This isn’t about doing more—it’s about doing what matters.

What's Inside the Program
🗓️💪 Body:
Add simple movement into your day without feeling like it’s another chore.
🧠 Mind:
Shift your mindset from “busy” to intentional and release the guilt of putting yourself first.
🗓️ Schedule:
Create a realistic plan that works for your life (with time for YOU).
🏡 Home:
Streamline household routines to cut down on decision fatigue and chaos.
We focus on doable habits, not perfection. This is about creating systems that stick.
Own Your Time – Time Management for the ULTRA Busy
WHAT’S INCLUDED:
- Weekly Lessons & Accountability:
- Monday: Bite-sized lesson guiding you through the weekly focus topic.
- Wednesday: Celebrate wins & progress shared in the Group Check-ins.
- Thursday: Direct Chat Office Hour for personal support through text or voice notes – no calls or zooms needed!
- Friday: Form feedback to make every minute of your workouts count.
- Sunday: Accountability check-in to reflect and set intentions.
- Focus Topic Workshop: Deep diving into time blocking so you finally make the space for YOU.
- Workout Programming: Simple, effective workouts to build strength and confidence.
- Vault Access: Unlock all my training resources, designed to be watched or listened to at your convenience—giving you the tools and inspiration you need, exactly when you need them.
- VIP Upgrade: Personalized Coaching Plan + 1:1 weekly access days with me during the program providing tailored support and accountability for an additional $497.
Let’s Make This the Year You Take Back Your Time.
This is your chance to stop surviving your days and start thriving.
➡️ Join now and take control of your time, energy, and life.
Because your days should feel manageable—and your life, intentional.
Wellness and Nutrition Coach
Hi, I’m Lauren
Your coach, cheerleader, and occasional tough-love giver.
The tea about me:
Single mom to two growing boys (and their full-time sports schedule chauffeur).
Former HR tech exec turned fitness and nutrition coach.
Lost 75+lbs and learned the hard way that health doesn’t have to be complicated.
My journey was messy—band-aid fixes, exhaustion, and that nagging fear I’d be stuck felling “meh” forever. Spoiler alert: I wasn’t! As a high-achieving, multi-passionate woman, I know what it’s like to put yourself last—too much work, too little time, and dinner decisions that feel harder than deciding what to wear to work when you already hate your whole closet.
That’s exactly why I created The Collective—to help women like you simplify the chaos, take control, and finally have a system that FEELS SIMPLE and work.