Health Tips for Women
- Do you have a billion tasks on your plate and struggle to find the time for your health and fitness goals?
- Looking for some basic building blocks to establishing healthy habits — even with a demanding schedule?
- Are you convinced that lack of time is your issue, but really your problem is how you are using time?
- Do you find yourself wishing you didn’t always push tasks to better yourself at the bottom of your to-do list?
In just 25 minutes, I’ll walk you through the single most impactful tool I use with my clients to help you build a confident body while keeping up with everything on your to-do list.
Download my free class, “Reclaiming Your Time: A Guide to Build Healthy Habits & Confident Body” and get access to a 25-minute course to evaluate how and where you’re spending your time and learn to fit in your steps, workouts, meal planning, and all the pieces to build a confident body.
Healthy Habits for Women
This free 25-minute class is perfect for you if…
- You constantly feel like you’re pouring from the classic “empty cup” — always putting others before yourself.
- You NEVER feel like there are enough hours in the day to get everything done, let alone care for you.
- You find yourself overwhelmed by things like online fitness classes, gym memberships, and boutique fitness chains.
- You’re committed to making positive changes for your health, you’re just not sure where to start.
Health and Nutrition Coaching
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
