Uncluttering Tips for Busy Women
- Do you have a billion tasks on your plate and struggle to find the time for your health and fitness goals?
- Do you find yourself wishing you didn’t always push tasks to better yourself to the bottom of your to-do list?
- Do you desire to feel like you have space to take care of yourself because right now it feels like there is NO room?
Download my free class, “Reclaiming Your Time” and get access to a 10-minute class offering a ridiculously simple but wildly effective tool I use with my clients to help you evaluate how and where you’re spending your time to find the space to take care of yourself all while keeping up with everything else on your to-do list.
Uncluttering Tips for Busy Women
This free 10-minute class is perfect for you if…
- You constantly feel like you’re pouring from the classic “empty cup” — always putting others before yourself.
- You NEVER feel like there are enough hours in the day to get everything done, let alone care for you.
- You find yourself overwhelmed by things like online fitness classes, gym memberships, and boutique fitness chains.
- You’re committed to making positive changes for your health, you’re just not sure where to start.
Health and Nutrition Coaching
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
