Stay on Track For Summer

Your 6-week custom nutrition plan to wear the shorts and actually feel good doing it.

June 2nd to July 12th, 2025

Because you blinked, and suddenly it’s May.

And every year, you swear this summer will be different, but when your calendar fills up, so do your excuses.

Summer will soon be in full swing.

And while the rest of the world is sipping cocktails and screaming YOLO at every barbecue, you’re over here wondering how the hell to stay on track with your nutrition without turning into the Fun Police at every family BBQ.

You want to enjoy summer. But you also don’t want to feel like garbage in your body come Labor Day.

And let’s be real: You’ve got a lot going on.

I get it. As a Single Mom of 2 boys I’ve learned the hard way over the years that…

Work doesn’t stop just because it’s summer (sometimes it’s busier)

The kids are somehow always hungry, and snacks are everywhere.

The schedule? All over the place with NO rhyme or reason week to week.

And if we’re being honest… thinking about how last summer went makes you cringe because those 10lbs you gained last year are still hanging around like the mumu you didn’t want to wear by the pool.

This is for moms in leadership who:

Are dying to walk into Labor Day weekend in shorts that fit and energy that lasts far past 3 pm without chugging iced coffee, trying to make it through.
Are ready to commit to 30 minutes a day to hit their step goal + 15 intentional minutes once a week to map out meals so you don’t get frustrated with “what to eat” at 5 pm.
Are open to intentionally saying “no” to food and alcohol in some moments and “yes” in others without seeing it as a restriction or a sacrifice, but as a choice.
Have some experience with tracking macros. Never tracked? You are open to watching my 25-minute crash course and giving yourself permission to learn and experiment without trying to be perfect at it.
Are done with the scale as your only measure of success. You want to learn how to REALLY gauge your progress without the rectangular box from hell on your bathroom floor.
Are ready to question all the self-sabotaging beliefs that have kept you in the same place for years and replace them with new beliefs that center around a NEW empowered you.

So here's the truth:

Enter: Stay on Track For Summer

A 6-week nutrition support program built to help you stay consistent (and actually feel good in your body) all summer long.

No overhauls. No shame. No need for a Labor Day reset.

Just clear strategies, realistic support, and small shifts that keep you grounded and energized, no matter how full your calendar is.

Your Summer Before vs. After:

Every Summer Before:

❌ Skipping meals then overeating at night
❌ Grazing on snacks instead of having real food
❌ Feeling bloated and sluggish after every weekend
❌ Swearing you’ll “get serious” in the fall
❌ Feeling out of control every time someone says “margs?”

Now Your Summer will look like:

✅ Knowing what to eat to feel good without overthinking it
✅ Meals are planned and prepped (in 10 minutes or less)
✅ Making room for joy and nutrition
✅ Feeling in control, not obsessed
✅ A body feels strong, light, and like you again

What’s Inside Stay on Track for Summer

Mindset Support
Remove the all-or-nothing thinking that sabotages you to “start over” every week and learn how to stay consistent without being perfect.

Easy Nutrition Frameworks
Simple meal planning tools, grocery guides, and sample meals that help you hit your goals even if you’re traveling or hopping from event to event.

Real-World Summer Scenarios
Go to Guides on How to handle parties, cookouts, vacations, and busy days without throwing in the towel.

Weekly Focus Audios
5–10 minute coaching lessons delivered straight to your phone every Monday to keep you on track, inspired and supported (no calls or Zooms required).

Direct Access to Lauren
Weekly office hours via text + voice notes so you can ask questions, troubleshoot, and get personalized guidance on your plate, schedule, or mindset.

Accountability Touchpoints

Sunday check-ins + intention setting
Mid-week pep talk to course-correct when life throws curveballs
Celebrate progress wins (no matter how small)

Workout Programming: Simple, effective workouts that fit seamlessly into your life.

Vault Access: Training resources available anytime you need inspiration.

VIP Upgrade: Personalized Coaching Plan + 1:1 Access Day (available for additional fee).

The Goal?

Keep you consistent enough to move forward with lasting weight loss without needing a full reset in the fall.

You’ll build realistic nutrition habits that support fat loss, energy, and feeling confident in your body… even when summer gets messy and fun!

You don’t need to hustle harder.

You need a simpler summer system. And this is it.

Let’s make it easy. Let’s make it doable.

Let’s make it SIMPLE.

Wellness and Nutrition Coach

Hi, I’m Lauren Melton, NASM-CPT

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.