Welcome to The LifeSTYLE Collective
The Smarter Way to Stay Fit, Strong & On Top of Your Game Without Sacrificing Your Career or Your Family
You’re a woman whose calendar is packed with board meetings, QBRs, and client deals right up until it’s time to race home for school pickup, homework, and bedtime routines.
Your Success Depends on Your Energy.
You Need to Protect It.
If you’re a high-level leader.
THE decision-maker.
Making multi-six figures, leading teams, and running the show.
You cannot afford for your health to get sidelined.
And if it already has, its costing you in MULTIPLE ways.
Because when your days are packed with high-stakes decisions, endless emails, and nonstop responsibilities…
→ When’s the next deadline?
→ Who’s picking up the groceries?
→ Did that contract get finalized?
→ What’s for dinner?
You need energy to get it all done.
The truth?
You’ve been afraid to start because you are worried about time and having to try ANOTHER thing.
I’m here to tell you…
You Don’t Need to “Try Harder.”
You Need a System.
The most successful and fulfilled high-achieving women don’t leave their health to chance. They make it non-negotiable.
They treat their brain like their business. They have a system to create energy and space to get things done.
The women in The LifeSTYLE Collective know it isn’t about doing more. It’s about making everything else feel easier.
Have You Considered the Cost of Exhaustion?
Fatigue leads to a 40% drop in productivity and that’s just at work.
Now, factor in the invisible energy drain of managing your home, your schedule, and everyone else’s needs (that often feel urgent).
→If you feel mentally foggy, slow, or reactive
Then The LifeSTYLE Collective isn’t an expense. It’s an investment in your ability to show up powerfully every day.
→ If by reading this you have realized that exhaustion is costing you in the form of unhappy clients and lost projects.
Then this program pays for itself by helping you sustain your momentum and scale even further.
→ If you’re running on caffeine and willpower, you’re already losing.
Then the LifeSTYLE Collective will show you how to stop running on fumes and start operation at your highest level.
The side of burnout that no one talks about...
It doesn’t just steal your productivity. It steals your ability to lead powerfully, to make clear decisions, and to be present as the woman you want to be at work and at home.
If you’re already at the top of your game but constantly running on empty, how much longer before something breaks?
The most powerful women don’t just protect their time. They protect their longevity.
What’s Inside The LifeSTYLE Collective?
This isn’t another basic wellness membership.
This isn’t another fitness challenge you’ll quit by week 3.
This isn’t another thing to add to your plate.
It’s the system that makes everything else simpler.
✔ Energy-Boosting Strength Workouts: Proven ~35-minute routines that rewire your body to produce more energy, so you can show up powerfully at work and at home without draining yourself.
✔ Sustainable Nutrition Strategies: No restrictive diets, no complicated plans. Just smart, simple upgrades that fit your lifestyle.
✔ Mindset & Recovery: Because the highest performers don’t just work harder; they recover smarter.
✔ Accountability & Coaching: A high-level support system to keep you focused, in control, and never overwhelmed.
✔ Home & Schedule Optimization: Your time is too valuable to waste on daily chaos. Learn to run your life like your business. Strategically, not reactively.
Top-Performing Women Need More Than Workouts & Meal Plans
You don’t just need a gym membership and a meal plan.
You need a system. that keeps your entire life running efficiently so you can succeed in your career without sacrificing your family.
- Your business has systems. Your home and life need them, too.
- You don’t need to spend more time on health. You need a system that makes it automatic.
- You’re not exhausted because you work too much. You’re exhausted because you’re managing everything.
You’re not the problem. The approach is.
The LifeSTYLE Collective isn’t another “one-size-fits-all” plan. It’s a customizable framework that integrates seamlessly into your already-successful (but overloaded) life.
You don’t have time for more rules, restrictions, or checklists. You need a strategy that works the way you do.
That’s exactly why The LifeSTYLE Collective goes beyond fitness and gives you a framework to optimize your body, your home, and your schedule so you can keep building at the highest level, with nothing holding you back.
This Isn't For Everyone
The LifeSTYLE Collective is for women who operate at a higher level.
Women who refuse to let exhaustion or burnout limit their potential.
Women who have already achieved success and are now ready to elevate their energy, clarity, and well-being without sacrificing the successful life they’ve built.
The LifeSTYLE Collective is the premium space for moms in leadership who refuse to let exhaustion control their lives.
This space is for multi-6-figure earners, execs, and business owners who are also moms.
The LifeSTYLE Collective is for women who are ready to commit to the following:
✔ You are ready to put wellness ON the daily agenda. No more putting your health on hold for “after” the next launch, board meeting, or QBR. You know your energy is your strategy and you’re ready to execute like it.
✔ Your calendar is stacked back-to-back and you don’t have time for fads or gimmicks anymore. You have a basic understanding of strength training & macro tracking OR you are open to spending 25-30 minutes watching my on-demand crash course so you can learn and begin implementing these tools into your life.
✔ You’re a mom balancing performance reviews and bedtime routines and you need efficiency and a system. You’re ready to create space for:
- 30-minutes per day for movement
- 15-minutes/week to map out meals & grocery list
- 10-minutes/week to reflect and plan for the week ahead.
✔ You’re done pretending wellness is a “nice-to-have” and are ready to make it a non-negotiable part of your success plan by focusing on:
- Intentionally saying “no” in some moments and “yes” in others without seeing it as restriction, but as choice.
- Knowing that the scale isn’t the only measure of success and are ready to focus on energy, routines, and consistency.
- Your mindset and mindfulness just as much as your macros and are ready to question the beliefs that keep sabotaging their progress.
- Understanding how you think impacts how you show up and you’re open to doing the inner work to break free from old patterns and limiting beliefs.
How We’ll Streamline Your Week So You Can Stay on Top of Your Game Without the Overwhelm
- Monday: 5-minute power lessons to help you optimize every corner of your life. Small tweaks, big impact. No more sprinting through the house at 7:45 AM searching for a missing permission slip while chugging cold coffee because you’ve already set yourself up for success.
- Tuesday: Celebrate your wins. Progress happens when you see it so you'll drop your victories (big or small) and keep the momentum going. Finally getting to your workout despite your CFO calling last minute, prepping a solid dinner instead of resorting to stale Goldfish, or getting through bedtime without snapping at anyone.
- Wednesday: Mid-week pep talk + tough love. If you’re feeling sluggish or off track, this is the nudge you need to refocus and finish the week strong. No more “ugh, I’ll just start fresh Monday” spirals. Just you, showing up, finishing the week with the same energy you started it with, and not needing an entire weekend to recover.
- Thursday: 1:1 coaching support hour via text & voice notes. No Zoom meetings. No fluff. Just personalized, direct answers to keep you moving. Stressed about hitting protein when you barely have time to eat? Traveling for work and need a game plan? Kid's soccer tournament just hijacked your weekend meal prep? Send a quick message to get a real answer in real-time.
- Friday: Workout form feedback. Because you don’t have time to guess if you’re doing it right. We make every rep count. The result? No more throwing out your back on deadlifts or wondering why your squats feel off. You lift smarter, get stronger, and stop wasting time with workouts that don’t actually work.
- Sunday: Reflect, reset, and plan. Your weekly check-in keeps you accountable, and a simple strategy for the week ahead ensures you’re never scrambling. No more realizing at 5 PM that you don’t have a dinner plan and Uber Eats is your only option. No more oops, forgot to book the sitter moments. Just smooth, predictable systems that make life easier.
So you can keep building at the highest level, with nothing holding you back. Less time overthinking. More time executing. That’s how high-achieving women stay ahead.
Because when you’re not drowning in decision fatigue, running on fumes, or cleaning up chaos, you lead your time, your energy, and your success without feeling like you’re constantly one dropped ball away from falling apart.
LifeSTYLE Member Testimonials
What If Everything in Your Life Just... Worked?
✔ No more last-minute takeout because you’re too busy to think about dinner.
✔ No more chaotic mornings scrambling to find something to wear.
✔ No more collapsing in bed too wired to sleep from your todo list.
❌ No unrealistic workout plans that don’t fit your lifestyle.
❌ No time-sucking routines that leave you more exhausted than empowered.
❌ No more feeling drained and unfocused halfway through the day.
You’ve got a system with simple upgrades that make you feel 10x better—without extra effort.
And more than that, it’s about your next level.
This isn’t just about feeling better. It’s about giving yourself the freedom to scale your success without sacrificing your health, presence, or happiness.
Imagine leading at the highest level, not just in your business, but in your life, without running yourself into the ground.
This is the system that high-level women use to sustain peak performance without burnout.
You’ve built success.
now it’s time to build the body and life that keeps up with it.
You’ve built success. Now it’s time to build the body and life that keeps up with it.
The highest-earning women don’t guess when it comes to their business, and they don’t guess when it comes to their health, either.
The strategies inside The LifeSTYLE Collective have helped executives, entrepreneurs, and high-performing women reclaim their energy, sharpen their focus, and build a body that supports their ambition.
This is how women at the top stay on top
Get Access Now Because Burnout Isn’t a Strategy.
For the price of your monthly coffee habit, you could have:
✔ Renewed energy
✔ Sharper focus
✔ A body that supports your success
✔ A home that runs smoothly without you doing it all
Your success should feel good. It should feel sustainable.
The LifeSTYLE Collective isn’t here to give you more to do. It’s here to make everything else feel easier.
Membership Options
FOUNDATIONAL ACCESS
✔ The complete LifeSTYLE method for optimizing your fitness, nutrition, daily habits, home, and schedule
✔ Access to all content, tools, and group support
✔ Quick weekly audio lessons, resources and support
✔ Workout App providing detailed Strength, Cardio, Mobility Programming & Support
12 monthly $127 payments or one payment of $1377
6 monthly $227 payments or one payment of $1227
EXCLUSIVE ACCESS
✔ Everything in Foundational Access
✔ Personalized 1:1 coaching and direct access to a live coach because high-performers move differently.
✔ Bespoke strategies to optimize your energy, schedule, and well-being for peak performance.
✔ High-touch support to ensure you see results without extra effort.
12 monthly $497 payments or one payment of $5,377
6 monthly $597 payments or one payment of $3,227
Your Move.
High-performing women don’t wait for burnout to slow them down.
Every day you push through exhaustion, you’re operating at a fraction of your potential.
How many decisions, deals, or opportunities have been impacted by running on empty?
The most successful women don’t wait until burnout forces them to stop. they take action before it costs them more.
The LifeSTYLE Collective is your chance to shift from surviving to thriving, starting today.
Claim your place and take back control.
Let’s build the body and life that matchES your ambition because success should never come at the cost of your well-being.
GET ACCESS TO The LifeSTYLE Collective Today.
Wellness and Nutrition Coach
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
Yes, there are options to pay 6 or 12 monthly installment payments.
I’m a one-woman show! You will work directly with me and no one else for support. I’ve also been through my journey of losing 75 pounds and maintaining it for the past eight years, so I get what it takes! My friends and family will tell you I’m consistent and reliable, so you know I’ll show up for you even if it gets annoying.
If you choose not to complete a program, no full or partial refunds will be given or returned. All fees are fully earned upon receipt and are non-refundable. Future installment payments will still be due.
Most clients start with a yoga mat, a few dumbbells (or an adjustable dumbbell set), and a set of resistance bands. Over time, you will progress and probably need to decide whether to invest in more home equipment or purchase a gym membership.
Absolutely, as long as your doctor has cleared you for exercise! We have women joining us prenatal and postpartum.
I will provide you with nutritional information, recommendations, recipe ideas, meal planning, and meal prep tools, but no one must follow a specific meal plan. My goal is to help you find a balanced nutrition approach that best supports your preferences and tastes.
I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.
