THE SPRING RESET
Spring Clean Your Life (and Your Wellness Routines) In Just 6 Weeks
April 14 – May 25, 2025
You blinked and it’s March and 2025 is feeling like it’s already a blur.
You’re the go-getter mom whose life on the outside screams “I’ve got it all together,” but behind the scenes?
You’re one missed calendar alert away from a meltdown and the piles all over are giving hoarder status.
Between work, kids, and an endless to-do list, what health goals?
You’re running on caffeine and hope.
The problem isn’t you—it’s your systems (or the lack of them).
“Winging it” only works until chaos takes over.
And you live in chaos…
Enter: The Spring Reset.
A simple, sustainable way to…
Calm the chaotic mornings and evenings.
Feel like you can operate without a 4th cup of Joe.
And release the shame of “looking like you’re put together” while quietly dying inside at all of the SH!T that needs to be done.
Your Life Before vs. After The Spring Reset:
Mornings Before:
Frantic wake-ups with cold coffee and losing your keys 3x.
Battles over who forgot to brush their teeth while you race out the door hoping your car has gas.
Scrambling to find matching socks before school drop-off feeling like the bad mom that yelled at her kids.
Mornings After:
A calm, organized morning where you set the tone. And it’s ZEN.
A hot cup of coffee in your decluttered kitchen with no piles and an empty sink.
A feel-good workout before the day truly begins because you are NOT wearing a mumu this summer.
Evenings Before:
Hunting for that one missing soccer cleat then finding it in the guest bathroom next to the toilet.
Rushing through dinner while the kids argue about screen time.
Ending the night scrolling on your phone in someone’s wedding album from 2007, exhausted but unable to turn off.
Evenings After:
A streamlined, stress-free evening where everything is in place and ready to go for tomorrow.
A tidy home, a predictable routine, and even some actual “me time” that feels REJUVENATING instead of overstimulating.
Wellness Before:
You want to be healthier, but between meal planning, grocery shopping, and workouts, it feels impossible and overstimulating.
You’d need an extra 12 hours in the day (or a personal chef).
Wellness After:
A 10-minute meal plan that saves time and stress.
Quick, effective workouts that fit seamlessly into your schedule.
More energy, more strength, and no more feeling behind.
Home Before:
Your entryway is a dumping ground for shoes, backpacks, and random school papers.
Your basement and attic are packed with “just in case” clutter.
Home After:
A no-nonsense spring cleaning calendar that finally gets your home (and mind) in order.
Everything in its place.
Your mornings are smooth, your home is organized, and your stress levels? Way down.
WHAT’S INSIDE THE PROGRAM:
💪 WEIGHT LOSS, SIMPLIFIED:
Quick workouts designed for busy schedules that actually make you start to SEE the change in your waistline and your problem areas.
🧠 MINDSET RESET:
Your beliefs around “this should be this way” are keeping you stuck. Learn practical strategies to shift out of overwhelm and into “I can do this” territory.
🗓️ ELEVATE YOUR ROUTINE:
Curate simple morning & evening routines that don’t have 85 steps. These shortcuts simplify and cool off the chaos.
🏡 DECLUTTER YOUR SPACE, DECLUTTER YOUR LIFE:
A spring cleaning system that is less “throw everything out” tornado and more Marie Kondo style order to your home. Your home is going to whisper “oasis” vs scream “someone clean me”.
👉 READY TO CLEAR THE CLUTTER & RESET YOUR LIFE?
Let’s do this—together. Secure your spot now.
THE SPRING RESET
Spring Clean Your Life (and Your Wellness Routines) In Just 6 Weeks
WHAT’S INCLUDED:
Weekly Lessons & Accountability
Monday: 5-minute bite-sized audio lesson to guide your week.
Tuesday: Share your wins!
Wednesday: Quick midweek pep talk & tough love to keep you motivated.
Thursday: 1:1 Direct Chat Office Hour (support via text or voice notes—no calls or Zoom required).
Friday: Form feedback to make every workout count.
Sunday: Accountability reflection & intention setting.
Focus Workshop: Live deep-dive on designing your morning & evening routine.
Workout Programming: Simple, effective workouts that fit seamlessly into your life.
Vault Access: Training resources available anytime you need inspiration.
VIP Upgrade: Personalized Coaching Plan + 1:1 Access Day ($497).
READY TO CLEAR THE CLUTTER & RESET YOUR LIFE?
Let’s do this—together. Secure your spot now.
Wellness and Nutrition Coach
Hi, I’m Lauren
Your coach, cheerleader, and occasional tough-love giver.
The tea about me:
Single mom to two growing boys (and their full-time sports schedule chauffeur).
Former HR tech exec turned fitness and nutrition coach.
Lost 75+lbs and learned the hard way that health doesn’t have to be complicated.
My journey was messy—band-aid fixes, exhaustion, and that nagging fear I’d be stuck felling “meh” forever. Spoiler alert: I wasn’t! As a high-achieving, multi-passionate woman, I know what it’s like to put yourself last—too much work, too little time, and dinner decisions that feel harder than deciding what to wear to work when you already hate your whole closet.
That’s exactly why I created The LifeSTYLE Collective—to help women like you simplify the chaos, take control, and finally have a system that FEELS SIMPLE and work.
