Unclutter Your Life
You desire a day-to-day life where you don’t get so overwhelmed with decisions that you just… quit.
You desire to feel like you have SPACE to take care of yourself. Right now it feels like there is NO room.
Unclutter Your Life will show you how to MAKE room physically and mentally to live the life you want.
WHAT IF YOU HAD…
- Less things to clean so you don’t spend time resenting all your “mom chores”
- Less distractions that side track you from the goals you set
- Less stress & anxiety that keep you in the mental battle of “I know I should but I can’t”
- Less decisions to make each day so you don’t give up and do what you always do because it feels “easier”
AND MORE…
- More time
- More space
- More freedom
- More focus
Unclutter Your Life
This is for you if...
- You constantly feel behind the eight ball trying to keep up with kid permission slips, doctor’s appointments and sports schedules on top of your work schedule and deadlines
- You look around your home and want to cry feeling totally overwhelmed by all the stuff you see and all you need to do to deal with all of it
- You feel the heavy burden of being the main default parent handling all the “home” stuff
- You’re committed to making real habit changes to improve your health and body composition like working out, walking and meal planning but it feels hard and you’re inconsistent
How You Desire to Feel...
- Productive & focused spending time on the things that make YOU feel good and look good
- Calm knowing everything has a home and a system to maintain it
- In control of your home and schedule to stay on top of everything
- Confident to make decisions with more clarity and fewer distractions
- Clear boundaries about what's important to you and why maintaining a schedule is helpful for everyone.
Unclutter Your Life
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4 Weeks of mini lessons with simple actions to take so you know exactly what to do and fewer decisions to make.
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An easy step-by-step framework to de-clutter your schedule and your home so you instantly feel better and more organized.
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A system to follow and go back to if you start to feel like things are slipping.
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Access to resources and tools to help you meal plan and time manage for the super busy seasons in life.
Health and Nutrition Coaching
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
