Creating Effortless Mornings

Can anything get done in your home without being asked a dozen questions?

And at work, it’s the same story—no one realizes how much you manage daily.

What’s for dinner tonight?

When’s the deadline for our project?

What’s our plan for the meeting?

Can you review this when you get a second?

Seriously, can’t they just figure it out on their own?

We make over 35,000 decisions each day!

No wonder you’re feeling overwhelmed.

Imagine having one less decision to make each day.

Even ONE less decision lightens your mental load making you FEEL so much better.

My Seasonal Uniforms Tip is the first step to reducing stress and simplify your mornings.

You’ll be on your way to creating more space, time and energy for what truly matters to YOU!

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Health and Nutrition Coaching

Hi, I’m Lauren Melton, NASM-CPT

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.