Weekly Meal Planning Guide

Complete with a week’s worth of recipes, this free guide is your key to saving time and money all while balancing your nutrition and staying on top of the demands at work and at home. Designed to help you replicate week after week, the guide outlines my proven, accessible system to meal planning.

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.