How to Lose Weight When Traveling
You’ve been working diligently to stay in a calorie deficit. You’re getting in your steps and workouts, planning your meals, and prioritizing sleep and stress management. And now you have a trip coming up and are starting to freak out that you’re going to ruin all of your progress! While you should be looking forward […]
How Meal Planning Can Help You Lose Weight
Struggling to shed those extra pounds? The solution might be simpler than you think. Meal planning could be your ticket to a healthier, leaner you! I’m sure you’ve heard of meal prepping, and if you’re like me, you’ve spent hours searching Pinterest and saving a ton of meal prep recipe ideas that you haven’t ever […]
Why The Scale Doesn’t Tell The Full Story
A woman’s relationship with the scale can be complicated. Growing up in the ’80s and ’90s, I was bombarded with images of stick-thin celebrities and too many to count commercials for Slim Fast, Weight Watchers, and Snackwells. Back then, I used the scale to measure my worth based on being the smallest version of myself. […]
How to Make Weightless as Painless as Possible
Trying to lose weight can be an excruciating process! Many women have tried all the diet plans under the sun and still struggle to see lasting results. Diet plans and weight loss companies make you believe there’s a secret formula or specific foods that will magically lead to weight loss. But these are lies! The […]
Macro Friendly Fast Food
Ask, and you shall receive! My last macro-friendly fast-food breakfast blog was a hit; people wanted more. And I get it! Our lives are super busy. We’re constantly on the go, traveling for work or fun or chauffering the kids between weekend activities. It’s not always possible to eat a home-cooked meal. While I recommend […]
Cracking the Dieting Code: Why You Keep Failing and How to Succeed
With so many diet plan options, it can feel overwhelming to weed through them and figure out which one will work. This often leads to pick one that guarantees epic quick results or that worked for your friend Sally. Before you jump into your next attempt at dieting, I implore you to keep reading to […]
How to talk to your kids about nutrition
When I onboard new clients, one of the topics that always seems to come up is their desire for their kids not to know they are dieting or counting macros. And I totally get this! As someone who grew up in the 80s and 90s, I understand the fear of what we say or do […]
Macro-Friendly Fast Food Breakfast Options
I always recommend eating as many home-cooked meals as often as possible. And life will happen when that’s just not possible, and you need to eat out and be on the go. Whether traveling or running behind, knowing how to order items that align with your goals to find a balanced approach to nutrition can […]
Email Organization
Clutter can take many forms, including electronic clutter. The more clutter around, the more your mind can get distracted and your focus moves to unimportant things. I have to admit I feel anxious when I see an inbox with thousands of emails just accumulating. I’m sure people must eventually find things, but I find it […]
