“Absolutely positive! Down 13 pounds since week one! Feeling more toned and building that muscle back.”

"I have lost almost 20 pounds, 17 inches, lots of bad habits, an all or nothing mentality, and negative self talk. I have gained muscle, a healthier relationship with my body and how I nourish it, and tons of clothing I wasn’t sure would fit again."

“I lost a couple pounds and 2.5" in 6 weeks! I think I could have been more meticulous with my tracking, but at the same time, I'm feeling strong and lean and I know my body is prepared for biking 400+ miles across Iowa. Can't ask for much more than that!

"Down 6 lbs, lost a couple of inches, happier overall and less mental load with more clarity. This experience was life changing for me in terms of my mental health and morale. It helped me become unstuck!"

"I’ve lost 10lbs. I’m noticing my clothes feeling better, and I feel more confident in my food choices. It’s made a huge difference in my mindset. And of course the accountability has been good for me. I feel like I had been doing the “I’ll start on Monday” thing for MONTHS and this finally got me committed and ready to make some changes."

"Around 10 lb down and feeling much more mentally positive about where I’m at! I feel like I finally have a long term plan that is sustainable."

“It is not just a weight loss group. So much more. She touches on all areas of life for busy moms or women. Such as mental health, organizing, routines, habits, changes, tools, and more! Oh and I love your Podcast! So relatable."