Women’s Weight Loss Blog | Lauren Melton, NASM-CPT

Hi, I’m Lauren Melton, NASM-CPT.

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

This blog is filled with bits of my story and things I’ve learned along the way as I’ve helped over 60 women just like you lose weight and keep it off.