Why the Smartest Women Automate Their Health
You’ve got color-coded calendar blocks, recurring meetings, reminders for every deadline, and an inbox that (mostly) stays under control. Your Google Drive is organized. Your team knows the Monday workflow. Your budget? Dialed in. But your health? Still running on “I’ll figure it out later.” For most high-achieving women I work with, especially executive-level moms, […]
5 Can’t-Ignore Red Flags You’re Running on Empty As a Mom and an Executive
You’ve built the career. You lead the meetings. You mentor your team, juggle deadlines, navigate corporate politics, and keep the household running (even if the laundry is never actually folded). You manage school forms, grocery lists, and family logistics and you still show up to that 7am leadership call with a polished face and a […]
Failure is What Actually Helped Me Lose 75 lbs
When we think about losing weight and the word “failure,” we probably have an image in our head of the typical yo-yo dieter who starts strong every New Year, quickly loses 15 lbs, and then finds themself exactly where they started or even worse by the end of the year. It’s probably not the word […]
How to lose weight without having to quit your job
Ten years ago, I believed a working mom couldn’t be fit. It’s embarrassing to admit, but if I saw a fit corporate mom, I would question if she even spent time with her kids. I imagined she must have a personal chef, personal trainer, live-in au pair, and full-time house manager. I truly believed anyone […]
Critical Skills You Need to Lose & Maintain Weight Loss
In the workplace, we hire people with essential skills to do the job correctly. Then, we invest time and money to train them properly to make sure they’re set up for success. And on our own, we have invested YEARS in our education to ensure we have the right skills to support our careers. But […]
Why Type A People Struggle With Weight Loss
Working with many corporate moms and as a former one myself, I’ve seen many Type A individuals struggle with their health goals, particularly weight loss. Why is it that their ambition, competitiveness, and extreme organization make it challenging for them to lose weight? We’ll dive into this topic today, discussing why this happens and what […]
How Planning Leads to Weight Loss
Embarking on a weight loss journey can often feel overwhelming and impossible, especially when juggling a busy life filled with work, family, and friends. However, one powerful tool can transform this daunting task into a manageable, even enjoyable process: planning. Today, I’ll share how planning was a critical strategy that significantly contributed to my 75 […]
How People Pleasing Behaviors Are Preventing You From Losing Weight
Many corporate moms like myself grew up with the expectation to be agreeable, helpful, and always put others first. While these qualities are admirable and may have even helped propel our careers at times, they have also led to behaviors hindering our personal goals, particularly weight loss. Unfortunately, people-pleasing behaviors can significantly impact your health […]
The Power of Community in Helping You Lose Weight
Losing weight can be hard, really hard. And it’s often something we attempt on our own for various reasons. People can feel shame or discomfort admitting or sharing with others that they’re trying to lose weight. While the body positivity movement has added tremendous value, it’s also made us question whether it’s okay to admit […]
How a Disorganized Kitchen is Affecting Your Diet
95% of all clients who come to work with me share that their biggest challenge is consistency with their nutrition. Workouts are sometimes a struggle, but most of the time, it’s nutrition that feels like the biggest hurdle. And this is for good reason! We eat multiple times daily vs. working out a few times […]
