3 Things Every Working Mom Should Do in September to Feel Better by Halloween
Where Did the Year Go? September sneaks in with its pumpkin-scented candles and back-to-school chaos… and suddenly it’s Halloween and you’re living on mini Snickers and stress. But here’s the good news: it doesn’t have to be that way. This season, you get to choose something different. Because feeling better, in your body, in your […]
Back-to-School, Back to You: A Working Mom’s Guide to Losing Weight This Fall
Back-to-School Season Hits Like a Whirlwind One minute it’s popsicles and pool days, the next it’s lunch prep, permission slips, and scrambling to find clean socks before the school bell rings. But here’s the part no one talks about: while you’re helping everyone else get back into routine, you’re probably feeling more off than ever. […]
Eat the Rainbow
You’ve probably heard someone say, “Eat the rainbow.” But here’s what no one tells you: most of us aren’t eating the rainbow… or wearing it. We’re living in a loop of beige. Beige dinners, beige snacks, Millennial Beige wardrobes. It’s not because we love bland food, it’s because decision fatigue is real. When you’re a […]
Why the Smartest Women Automate Their Health
You’ve got color-coded calendar blocks, recurring meetings, reminders for every deadline, and an inbox that (mostly) stays under control. Your Google Drive is organized. Your team knows the Monday workflow. Your budget? Dialed in. But your health? Still running on “I’ll figure it out later.” For most high-achieving women I work with, especially executive-level moms, […]
5 Can’t-Ignore Red Flags You’re Running on Empty As a Mom and an Executive
You’ve built the career. You lead the meetings. You mentor your team, juggle deadlines, navigate corporate politics, and keep the household running (even if the laundry is never actually folded). You manage school forms, grocery lists, and family logistics and you still show up to that 7am leadership call with a polished face and a […]
Failure is What Actually Helped Me Lose 75 lbs
When we think about losing weight and the word “failure,” we probably have an image in our head of the typical yo-yo dieter who starts strong every New Year, quickly loses 15 lbs, and then finds themself exactly where they started or even worse by the end of the year. It’s probably not the word […]
How to lose weight without having to quit your job
Ten years ago, I believed a working mom couldn’t be fit. It’s embarrassing to admit, but if I saw a fit corporate mom, I would question if she even spent time with her kids. I imagined she must have a personal chef, personal trainer, live-in au pair, and full-time house manager. I truly believed anyone […]
Critical Skills You Need to Lose & Maintain Weight Loss
In the workplace, we hire people with essential skills to do the job correctly. Then, we invest time and money to train them properly to make sure they’re set up for success. And on our own, we have invested YEARS in our education to ensure we have the right skills to support our careers. But […]
Why Type A People Struggle With Weight Loss
Working with many corporate moms and as a former one myself, I’ve seen many Type A individuals struggle with their health goals, particularly weight loss. Why is it that their ambition, competitiveness, and extreme organization make it challenging for them to lose weight? We’ll dive into this topic today, discussing why this happens and what […]
How Planning Leads to Weight Loss
Embarking on a weight loss journey can often feel overwhelming and impossible, especially when juggling a busy life filled with work, family, and friends. However, one powerful tool can transform this daunting task into a manageable, even enjoyable process: planning. Today, I’ll share how planning was a critical strategy that significantly contributed to my 75 […]
