Exclusive 1:1 Coaching
One minute, you’re juggling back-to-back meetings with deadlines looming. The next, you’re shuttling kids from one practice to the next.
And before you know it, time has slipped away—once again, it’s gone to everyone but you.
But here’s the thing: You CAN put your foot down.
Your time is your own, and part of it should be dedicated to you—your happiness, your health, your confidence.
That’s why you should join The Exclusive.
Exclusive One-on-One Health Coaching
The Exclusive is my signature 1:1 coaching program for successful, busy moms. Inside, we tackle everything—starting with becoming the BOSS of your time.
We work together to unclutter your life through a personalized, customized plan designed just for you. Because I know you don’t have time to sift through endless advice. You want straight to the point.
Together, we’ll build sustainable practices into your daily routine that help you eat better, feel stronger, manage stress like a pro, and sleep like your teenagers.
You’ll have my FULL support, accountability, and access to my entire arsenal of solutions for whatever life throws your way. I’ve got you.
The Exclusive makes things simple, straightforward, and attainable—exactly what YOU need to succeed, for real this time.
One-on-One Customized Nutrition and Fitness Coaching with Lauren Melton
The Exclusive
The Exclusive Includes:
- A personalized coaching plan tailored specifically to your needs.
- Custom macro-nutrition meal guidance that simplifies eating, removing the stress and anxiety around food.
- Access to all my current programs and courses—the full kit and caboodle, available for you to use at your convenience.
- A detailed strength training program that’s easy to follow—no more guessing what to do.
- A live onboarding strategy session to kick things off, so you feel confident right from the start.
- Weekly check-ins via voice and chat, with MY undivided attention.
- Direct access to me, with priority same-day responses (Mon-Fri, 9 am-5 pm ET).
- Live quarterly planning calls (with an upgrade option for monthly calls).
- Weekly coaching office hours via Zoom for real-time support.
- Monthly coaching workshops with educational programming and guest speakers.
- A personalized data and habit tracking tool to monitor your progress.
- Immediate access to a private space within This Life Lifts Collective for additional support and accountability
Investment: $475-$575/month based on length of engagement
Personalized Health Coaching
The Exclusive 1:1 Coaching Program is for you if:
- You’ve never really had to worry about dieting before, but lately, things have changed. A night out with pizza and a few drinks hits harder than it used to, and your body isn’t bouncing back like it once did. You’re starting to feel the effects, and it’s frustrating.
- Now, you’re feeling uncomfortable in your body—dealing with back or knee pain, and maybe even some mobility issues—but you don’t have the bandwidth to figure out how to make a real change. You need high-touch, customized support to help you get stronger and feel better, without that nagging fear of ending up an old lady in her recliner watching the news all day in your retirement years.
- You’re ready for a plan that actually works for you—without diving into confusing fad diets or overwhelming routines. You want someone to hold you personally accountable for your progress and tailor their coaching and feedback to your needs and learning style
- You’re looking for "done with you, for you" support with regular 1:1 access and check-ins, so you can finally make lasting progress.

Wellness and Nutrition Coach
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
Payment plans are available for Exclusive 1:1 Clients a monthly or quarterly basis.
I’m a one-woman show! You will work directly with me and no one else for support. I’ve also been through my journey of losing 75 pounds and maintaining it for the past eight years, so I get what it takes! My friends and family will tell you I’m consistent and reliable, so you know I’ll show up for you even if it gets annoying.
If you choose not to complete a program, no full or partial refunds will be given or returned. All fees are fully earned upon receipt and are non-refundable.
Most clients start with a yoga mat, a few dumbbells (or an adjustable dumbbell set), and a set of resistance bands. Over time, you will progress and probably need to decide whether to invest in more home equipment or purchase a gym membership.
Absolutely, as long as your doctor has cleared you for exercise! We have women joining us prenatal and postpartum.
I will provide you with nutritional information, recommendations, recipe ideas, meal planning, and meal prep tools, but no one must follow a specific meal plan. My goal is to help you find a balanced nutrition approach that best supports your preferences and tastes.
I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.