Personal Health Coaching
Tired of being stuck in a body that doesn’t feel like your own? Sick of being sick, having low energy and an overall sedentary lifestyle?
I understand exactly how you feel — I’ve been there. And after venturing down my own health journey and finding myself again, I’ve left the corporate world behind to help on-the-go women like you take their lives back.
One-on-One Health Coaching
Whether you’re juggling back to back meetings and deadlines, ushering kids from one practice to another, or both — your time can quickly slip away from you, becoming someone else’s.
That’s where we put our foot down. Your time is your own, and a portion of it should focus on keeping you happy, healthy and confident.
With The Exclusive 1:1 program, we work together to unclutter your life through a personal, customized coaching plan designed specifically for you. Together, we’ll incorporate sustainable practices into your everyday life that focus on nutrition, strength training, stress management, sleep and more. You will receive full support and accountability, as well as unlimited access to all of our resources.
One-on-One Customized Nutrition and Fitness Coaching with Lauren Melton, NASM-CPT
The Exclusive
- Personalized coaching plan written specifically based on your habits, biofeedback, nutrition, and activity
- Macro-nutrition based meal guidance with supporting custom macro count
- Live onboarding strategy and kick-off meeting
- Immediate and direct access to Lauren with priority same-day response time
- Access to detailed online courses including, 1:1 Getting Started, Getting Started with This Life Lifts and The Busy Mom’s Guide to Balanced Nutrition and all other Vault course offerings
- This Life Lifts strength training app with detailed phase tutorials, video demonstrations and opportunity to receive form feedback
- Weekly asynchronous check-ins with loom video feedback
- Live Zoom check-ins as often as needed to best support you
- Weekly coaching office hours via Zoom
- Monthly coaching workshops with educational programming and guest speakers
- Personalized data tracking sheet and supporting habit tracking tool
- Immediate access to private space in This Life Lifts Collective for all Exclusive clients for additional support and accountability
Investment: $475-$675/month based on length of engagement
Personalized Health Coaching
- What you “used to do” in terms of health and nutrition is no longer yielding the results they used to. Exclusive cardio sessions, pieced-together memberships at popular fitness chains, and fad-dieting just aren’t cutting it anymore and you know something needs to change.
- You’re feeling uncomfortable in your own body — dealing with back and knee pain, and even mobility issues — but have no bandwidth to figure out how to make a change. You’re in need of high-touch, highly customized support to help you reach your overall health and wellness goals.
- You don’t trust yourself to stay on track on your own — so you prefer regularly scheduled, virtual face-to-face communication with a trusted professional, as opposed to being a part of a larger group program.
- You’re looking for someone to hold you personally accountable for your progress and tailor their coaching and feedback to your personal learning style.
Wellness and Nutrition Coach
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
Payment plans are available for Exclusive 1:1 Clients a monthly or quarterly basis.
I’m a one-woman show! You will work directly with me and no one else for support. I’ve also been through my journey of losing 75 pounds and maintaining it for the past eight years, so I get what it takes! My friends and family will tell you I’m consistent and reliable, so you know I’ll show up for you even if it gets annoying.
If you choose not to complete a program, no full or partial refunds will be given or returned. All fees are fully earned upon receipt and are non-refundable.
Most clients start with a yoga mat, a few dumbbells (or an adjustable dumbbell set), and a set of resistance bands. Over time, you will progress and probably need to decide whether to invest in more home equipment or purchase a gym membership.
Absolutely, as long as your doctor has cleared you for exercise! We have women joining us prenatal and postpartum.
I will provide you with nutritional information, recommendations, recipe ideas, meal planning, and meal prep tools, but no one must follow a specific meal plan. My goal is to help you find a balanced nutrition approach that best supports your preferences and tastes.
I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.
