Women’s Wellness Tips
Looking for a few free resources to get your feet wet as you look to make progress towards your fitness and nutritional goals?
Whether you’re taking the first step on your wellness journey or you’re totally committed and looking for some fresh ideas — these resources are for you.
Looking for a no-cost, but totally valuable community to hop into?
Join my FREE Circle Community where I share ALL of these freebies before anywhere else. I also check-in each week with tips, recipe ideas, and resources you’ll love.
10-Minutes or Less Meals
I don’t know about you, but we rarely have a “free” night between baseball games and other kid activities — so prioritizing convenient meals is a top priority in our home. When time is short — follow a simple 4-step method to make dinners in 10-minutes or less and stay on track with my goals.
Adult Lunchable Guide
It’s easier to keep your energy up all day when you have a balanced lunch to enjoy. And having lunches that are easy to prepare in advance and eat on the go, can help support meeting your daily goals. Here’s my simple guide to creating fun and protein-packed lunches.
Balanced Eating Starter Guide
If you’re just starting out and need to nail down some of the basics when it comes to eating nutritionally balanced meals all day long — this guide is the starting point you need. Download this guide to learn the foundations of balanced eating.
Build Your Bowl Method
Not sure what to pack into your bowl — for breakfast, lunch or dinner — to make sure you’re eating a nutritionally balanced meal to fuel you all day long? This is my tried and true method to building a nutritionally dense bowl for any meal — designed to keep you on track in a way that’s quick and sustainable.
Fit & Fueled Planner
Tracking your habits and seeing your growth is a surefire way to help you celebrate your progress and keep you going. This Fit & Fueled planner is the exact habit tracker I use for my coaching clients to help keep them accountable.
Macros Cheat Sheet
Macros don’t have to be complex — in fact, with the right information and education, they can be really, really simple. This download is a cheat sheet to hitting your macros across food groups.
Weekly Meal Planning Guide
Complete with a week’s worth of recipes, this free guide is your key to saving time and money all while balancing your nutrition and staying on top of the demands at work and at home. Designed to help you replicate week after week, the guide outlines my proven, accessible system to meal planning.
Protein-Packed Breakfast Guide
Start your day off with the kind of fuel that will keep you going all day long — at work and at home. This guide has five protein-packed breakfast ideas that are quick, simple and nutritionally dense.
Protein-Packed Snack Guide
Who says snacks are just for your kids? If you’re a mom on-the-go — your need for convenient, nutritionally dense snacks is just as real. This guide is packed with eight protein-packed snack ideas that you can make and take.
How to Handle Holiday Treats
Holidays come with a lot of extra stress and challenges. Knowing how to navigate them when working on wellness-related goals can be difficult. This free guide is your roadmap to eliminating the stress and staying on track — all while enjoying the magic of the season!
