Introducing The Vault

Redefine Self-Care: Practical Systems to Put You Back on Your Priority List

Simple, proven tools to help you prioritize yourself without overhauling your entire life. Inside, you’ll find practical guides for balanced nutrition, stress-reducing routines, easy meal planning, and systems to clear the mental and physical clutter—so you can feel better, with less effort.

THIS IS THE SYSTEM I WISH I HAD WHEN I FIRST STARTED MY WEIGHT LOSS JOURNEY

I spent too many years…

  • Trying to figure out what to make for dinner at 7pm…while mentally rewriting that board meeting slide deck…while also negotiating toothbrushing during bedtime chaos.

 

  • Debating between waking up at 5am for spin… or catching one more hour of sleep because one of my boys woke me up at 2am just to ask where his water bottle was.

 

  • Snacking on cheese and crackers on the couch at 9pm, because I was “good” all day and then hit the wall and just couldn’t care anymore.

The Vault is Built for Women Like You:

THIS IS THE REAL DEAL. I have the following certifications and background:

National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)

Macro Nutrition Certification       

FRC Mobility Specialist

Pure Programming Certification

Carroll Performance Program Design

Pinnacle Performance Biomechanics 2.0

Cornell University Graduate

20+ Years of Experience Coaching Executive Level Employees

The Vault | Full Access to All the Systems Lauren Swears By

What's included

The Busy Mom’s Guide to Balanced Nutrition

Based on the proven framework used for my 1:1 coaching clients, The Busy Mom’s Guide to Balanced Nutrition is a self-paced course made up of 10-comprehensive modules to provide a clear roadmap to help you achieve your nutritional goals.

Includes:

  • 10-research-backed lessons designed to help you:
    • Learn how to navigate your mindset to build habits supporting long term results
    • Understand how to track macros with ease and how to see results without tracking macros
    • Master meal planning and meal prep to fuel your body
    • Understand which biofeedback markers are important to supporting lasting results
    • Understand what role you want alcohol to play in your life
    • Know what to do and how to stay on track when life happens
  • Access to workbooks, spreadsheets, training programs, coaching advice, habit trackers, grocery lists, and so much more
  • A 5-week strength training program with video demonstrations
 

Usually $99

In this lesson, I’ll show you how to become a pro at navigating macronutrients, understanding why they are important and how you can use them to achieve your weight loss and nutrition goals.

We’ll delve into…

  • Carbohydrates, proteins, and fats, exploring their specific caloric values
  • How to read nutritional labels to calculate calorie content from each macro in foods, 
  • Learn to understand the calorie contribution from each can help you align your eating habits with your energy requirements.
  • Emphasize the significance of fiber understanding why it’s vital for proper digestion and overall health.
  • Practical tips and tools for managing macro intake, such as the “1 for 10” rule, which aids in determining the fiber content in food products.

 

By the end of this session, you’ll know have the tools and the knowledge to know how to calculate the calories & macros to support your nutrition and weight loss goals!

Usually $49

In this lesson, I’ll teach you how to make meal planning and prep a breeze supporting your weight loss goals.

You’ll learn:

  • My top tips to meal plan in 15 minutes or less each week
  • How meal prep can be helpful but isn’t required
  • Ways to save time & money while achieving your nutrition goals.
  • The benefits of reducing your stress by minimizing the number of daily decisions you need to make while ensuring you consistently have nutritious and balanced meals
  • How to download and use my personal template to prepare your grocery shopping list and plan your meals
  • Ways to navigate those busy nights with my 10-minute or less meal guide to help you whip up a balanced meal in no time

 

Get started today to finally feel confident answering the repeated question, “what’s for dinner tonight?”

Usually $29

Unclutter Your Life will show you how to MAKE room physically and mentally to live the life you want.

WHAT IF YOU HAD…

  • Less things to clean so you don’t spend time resenting all your “mom chores”
  • Less distractions that side track you from the goals you set
  • Less stress & anxiety that keep you in the mental battle of “I know I should but I can’t”
  • Less decisions to make each day so you don’t give up and do what you always do because it feels “easier”

AND MORE…

  • More time
  • More space
  • More freedom
  • More focus

 

Usually $97

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.