Wellness for Women

Shop The Vault to gain access to all of my favorite, proven resources that have helped 70+ women build a confident body, lose weight and keep it off for good.

Based on the proven framework used for my 1:1 coaching clients, The Busy Mom’s Guide to Balanced Nutrition is a self-paced course made up of 10-comprehensive modules to provide a clear roadmap to help you achieve your nutritional goals. The course includes:
  • 10-research-backed lessons designed to help you:
    • Learn how to navigate your mindset to build habits supporting long term results
    • Understand how to track macros with ease and how to see results without tracking macros
    • Master meal planning and meal prep to fuel your body
    • Understand which biofeedback markers are important to supporting lasting results
    • Understand what role you want alcohol to play in your life
    • Know what to do and how to stay on track when life happens
  • Access to workbooks, spreadsheets, training programs, coaching advice, habit trackers, grocery lists, and so much more
  • A 5-week strength training program with video demonstrations
  • Immediate access to This Life Lifts Collective for support and accountability
Price: $99 Buy Now

In this comprehensive lesson, I’ll walk you through understanding macronutrients—commonly referred to as macros—which are crucial for your body’s growth, development, and overall function.

We’ll delve into…

  • Carbohydrates, proteins, and fats, exploring their specific caloric values
  • How to decipher nutritional labels to calculate calorie content from each macro in foods, 
  • Learn to understand the calorie contribution from each can help you align your eating habits with your energy requirements.
  • Emphasize the significance of fiber, distinguishing between soluble and insoluble types, which are vital for digestion and overall health.
  • Practical dietary tips and tools for managing macro intake, such as the “1 for 10” rule, which aids in determining the fiber content in food products.

By the end of this session, you’ll possess the knowledge and resources to design a well-balanced diet that supports your energy needs and health goals, including managing calorie intake and comprehending the effects of various macronutrients on your body

Price: $49 BUY NOW

In this lesson, I’ll share some tips and tricks on how to stay consistent with planning your meals, helping you achieve your nutrition goals.

  • Understanding the “why” behind meal planning and prep
  • Overcome any lack of motivation or hesitation to get started
  • Learn to save money by reducing food waste and encouraging more home-cooked meals, supporting your nutrition goals.
  • Reduce stress by minimizing the number of daily decisions you need to make and ensure you have nutritious and balanced meals consistently.

 

I’ve also included a template to help you organize your grocery list and plan your meals for the week. And for those busy nights, I’ve included my 10-minute or less meal guide to help you whip up a balanced meal in no time.

Happy meal planning! 

Price: $29 BUY NOW

Wellness Tips for Women

Looking for some basic building blocks to establishing healthy habits — even with a demanding schedule?

Download my free course, “Reclaiming Your Time: A Guide to Build Healthy Habits & Confident Body” and get access to a 25-minute class offering a proven tool to help you evaluate how and where you’re spending your time and how to best allocate time for your steps, workouts and meal planning – all while keeping up with everything else on your to-do list.

download now

Wellness and Nutrition Coach

Hi, I’m Lauren Melton, NASM-CPT

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.

read my story

JOIN THE EMAIL LIST

CONNECT ON SOCIAL

NAVIGATE THE WEB

© Copyright 2024 This Life Uncluttered. All Rights Reserved. Brand & Web by Chloe Creative.
Terms & Conditions || Privacy Policy || Disclaimer

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.