Introducing The Vault

Redefine Self-Care: Practical Systems to Put You Back on Your Priority List

Simple, proven tools to help you prioritize yourself without overhauling your entire life. Inside, you’ll find practical guides for balanced nutrition, stress-reducing routines, easy meal planning, and systems to clear the mental and physical clutter—so you can feel better, with less effort.

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THIS IS THE SYSTEM I WISH I HAD WHEN I FIRST STARTED MY WEIGHT LOSS JOURNEY

I spent too many years…

  • Trying to figure out what to make for dinner at 7pm…while mentally rewriting that board meeting slide deck…while also negotiating toothbrushing during bedtime chaos.

 

  • Debating between waking up at 5am for spin… or catching one more hour of sleep because one of my boys woke me up at 2am just to ask where his water bottle was.

 

  • Snacking on cheese and crackers on the couch at 9pm, because I was “good” all day and then hit the wall and just couldn’t care anymore.

The Vault is Built for Women Like You:

  • High-achievers who don’t want wellness to be another performance metric
  • Moms who want energy to run meetings and the carpool
  • Humans who want to feel good without permanently giving up pizza

THIS IS THE REAL DEAL. I have the following certifications and background:

National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)

Macro Nutrition Certification       

FRC Mobility Specialist

Pure Programming Certification

Carroll Performance Program Design

Pinnacle Performance Biomechanics 2.0

Cornell University Graduate

20+ Years of Experience Coaching Executive Level Employees

The Vault | Full Access to All the Systems Lauren Swears By

What's included

The Busy Mom’s Guide to Balanced Nutrition

Based on the proven framework used for my 1:1 coaching clients, The Busy Mom’s Guide to Balanced Nutrition is a self-paced course made up of 10-comprehensive modules to provide a clear roadmap to help you achieve your nutritional goals.

Includes:

  • 10-research-backed lessons designed to help you:
    • Learn how to navigate your mindset to build habits supporting long term results
    • Understand how to track macros with ease and how to see results without tracking macros
    • Master meal planning and meal prep to fuel your body
    • Understand which biofeedback markers are important to supporting lasting results
    • Understand what role you want alcohol to play in your life
    • Know what to do and how to stay on track when life happens
  • Access to workbooks, spreadsheets, training programs, coaching advice, habit trackers, grocery lists, and so much more
  • A 5-week strength training program with video demonstrations
 

Usually $99

In this lesson, I’ll show you how to become a pro at navigating macronutrients, understanding why they are important and how you can use them to achieve your weight loss and nutrition goals.

We’ll delve into…

  • Carbohydrates, proteins, and fats, exploring their specific caloric values
  • How to read nutritional labels to calculate calorie content from each macro in foods, 
  • Learn to understand the calorie contribution from each can help you align your eating habits with your energy requirements.
  • Emphasize the significance of fiber understanding why it’s vital for proper digestion and overall health.
  • Practical tips and tools for managing macro intake, such as the “1 for 10” rule, which aids in determining the fiber content in food products.

 

By the end of this session, you’ll know have the tools and the knowledge to know how to calculate the calories & macros to support your nutrition and weight loss goals!

Usually $49

In this lesson, I’ll teach you how to make meal planning and prep a breeze supporting your weight loss goals.

You’ll learn:

  • My top tips to meal plan in 15 minutes or less each week
  • How meal prep can be helpful but isn’t required
  • Ways to save time & money while achieving your nutrition goals.
  • The benefits of reducing your stress by minimizing the number of daily decisions you need to make while ensuring you consistently have nutritious and balanced meals
  • How to download and use my personal template to prepare your grocery shopping list and plan your meals
  • Ways to navigate those busy nights with my 10-minute or less meal guide to help you whip up a balanced meal in no time

 

Get started today to finally feel confident answering the repeated question, “what’s for dinner tonight?”

Usually $29

Unclutter Your Life will show you how to MAKE room physically and mentally to live the life you want.

WHAT IF YOU HAD…

  • Less things to clean so you don’t spend time resenting all your “mom chores”
  • Less distractions that side track you from the goals you set
  • Less stress & anxiety that keep you in the mental battle of “I know I should but I can’t”
  • Less decisions to make each day so you don’t give up and do what you always do because it feels “easier”

AND MORE…

  • More time
  • More space
  • More freedom
  • More focus

 

Usually $97

get immediate access to all the courses for just $97

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I am most proud of achieving a changed mindset! And with that came losing weight and inches, fitting in my clothes better, getting stronger and more active. Not only did Lauren help me stay accountable, but she also helped me "level up" my ways of thinking. I thought I just needed to reduce my calories & workout more; Lauren helped me to change my mindset around my health & implement strategies to make being healthy a lifestyle, not just a short term change to accomplish weight loss. I am thinking about my health (nutrition, strength, activity, etc) in a completely different way than I ever have before!
carly c
I’ve become stronger physically, lost inches, but most important of all, I finally feel good in my own skin and it doesn’t hurt that my clothes fit great all in 12 weeks! I love the strength workouts and it helps keep me on a schedule that I can stick to. The healthy habits have helped my family too as I grab them for walks to get my steps in and I’m prepping healthier food for everyone. I’m so psyched I can do a real pull-up! I don’t feel anxiety when I go out to eat or travel for work because I know I can navigate those situations. And even if I don’t eat perfectly, I know that when I return I can just hop back on the program and get back to where I was.
jackie l
It's really encouraging to look in the mirror and think about what my body is capable of versus when I used to look in the mirror and have all negative thoughts. I really like the focus on strength training and lifting heavy to increase metabolism. I'm eating a lot and fueling my body properly. Everything I've learned so far with Lauren has given me a lot of confidence in situations where I previously thought it was my lack of willpower that was letting me down.
stephanie c
My stress level is way down! Eliminating my digital clutter (closing those tabs!) and utilizing time-blocking has lifted a huge weight from my shoulders. I know what I need to get done, and I’ve dedicated time to those tasks. My sleep has improved (improved evening routine!) and my morning routine has improved as well—haven’t hit snooze since I named that as a goal. Working through the home clutter has really improved my mental health as well. I like to have a neat space. While I feel like I had this on the surdace, opening a messy junk drawer or desk felt like a small surprise attack on my mental health.
Hollyann M
I now have daily habits and routines. I feel stronger mentally and physically. I feel more in control on my body. I am starting to slowly see changes in my weight. My Mindset has changed especially with eating and exercising. I have been able to start to eat 3 meals a day, incorporate strength training, cardio and more steps.
Alyson R
I am most definitely feeling stronger. I had no idea how helpful following a specific program - not just doing random workouts - can be. I also feel like I have a better appreciation for prioritizing protein and steps.
Chrissy R
Came away with great tips and more self-awareness of small steps that can make a large difference towards organization and success in many areas.
Liz R
Unclutter Your Life gave me the motivation and tools to take care of that clutter through specific tips and tasks. Taking all of the tasks and clutter in at once can feel paralyzing, but doing it one task at a time is incredible manageable. I feel so much lighter and focused after these 4 weeks.
Hollyann M

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Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.