Wellness for Women
Shop The Vault to gain access to all of my favorite, proven resources that have helped 70+ women build a confident body, lose weight and keep it off for good.
- 10-research-backed lessons designed to help you:
- Learn how to navigate your mindset to build habits supporting long term results
- Understand how to track macros with ease and how to see results without tracking macros
- Master meal planning and meal prep to fuel your body
- Understand which biofeedback markers are important to supporting lasting results
- Understand what role you want alcohol to play in your life
- Know what to do and how to stay on track when life happens
- Access to workbooks, spreadsheets, training programs, coaching advice, habit trackers, grocery lists, and so much more
- A 5-week strength training program with video demonstrations
- Immediate access to This Life Lifts Collective for support and accountability
In this lesson, I’ll teach you how to make meal planning and prep a breeze supporting your weight loss goals.
You’ll learn:
- My top tips to meal plan in 15 minutes or less each week
- How meal prep can be helpful but isn’t required
- Ways to save time & money while achieving your nutrition goals.
- The benefits of reducing your stress by minimizing the number of daily decisions you need to make while ensuring you consistently have nutritious and balanced meals
- How to download and use my personal template to prepare your grocery shopping list and plan your meals
- Ways to navigate those busy nights with my 10-minute or less meal guide to help you whip up a balanced meal in no time
Get started today to finally feel confident answering the repeated question, “what’s for dinner tonight?”
Happy meal planning!
Price: $29 BUY NOW
Wellness Tips for Women
Looking for some basic building blocks to establishing healthy habits — even with a demanding schedule?
Download my free course, “Reclaiming Your Time: A Guide to Build Healthy Habits & Confident Body” and get access to a 25-minute class offering a proven tool to help you evaluate how and where you’re spending your time and how to best allocate time for your steps, workouts and meal planning – all while keeping up with everything else on your to-do list.
Wellness and Nutrition Coach
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
