Wellness for Women

Shop The Vault to gain access to all of my favorite, proven resources that have helped 70+ women build a confident body, lose weight and keep it off for good.

Based on the proven framework used for my 1:1 coaching clients, The Busy Mom’s Guide to Balanced Nutrition is a self-paced course made up of 10-comprehensive modules to provide a clear roadmap to help you achieve your nutritional goals. The course includes:
  • 10-research-backed lessons designed to help you:
    • Learn how to navigate your mindset to build habits supporting long term results
    • Understand how to track macros with ease and how to see results without tracking macros
    • Master meal planning and meal prep to fuel your body
    • Understand which biofeedback markers are important to supporting lasting results
    • Understand what role you want alcohol to play in your life
    • Know what to do and how to stay on track when life happens
  • Access to workbooks, spreadsheets, training programs, coaching advice, habit trackers, grocery lists, and so much more
  • A 5-week strength training program with video demonstrations
  • Immediate access to This Life Lifts Collective for support and accountability
Price: $99 Buy Now

In this lesson, I’ll show you how to become a pro at navigating macronutrients, understanding why they are important and how you can use them to achieve your weight loss and nutrition goals.

We’ll delve into…

  • Carbohydrates, proteins, and fats, exploring their specific caloric values
  • How to read nutritional labels to calculate calorie content from each macro in foods, 
  • Learn to understand the calorie contribution from each can help you align your eating habits with your energy requirements.
  • Emphasize the significance of fiber understanding why it’s vital for proper digestion and overall health.
  • Practical tips and tools for managing macro intake, such as the “1 for 10” rule, which aids in determining the fiber content in food products.

 

By the end of this session, you’ll know have the tools and the knowledge to know how to calculate the calories & macros to support your nutrition and weight loss goals!

Price: $49 BUY NOW

In this lesson, I’ll teach you how to make meal planning and prep a breeze supporting your weight loss goals.

You’ll learn:

  • My top tips to meal plan in 15 minutes or less each week
  • How meal prep can be helpful but isn’t required
  • Ways to save time & money while achieving your nutrition goals.
  • The benefits of reducing your stress by minimizing the number of daily decisions you need to make while ensuring you consistently have nutritious and balanced meals
  • How to download and use my personal template to prepare your grocery shopping list and plan your meals
  • Ways to navigate those busy nights with my 10-minute or less meal guide to help you whip up a balanced meal in no time

 

Get started today to finally feel confident answering the repeated question, “what’s for dinner tonight?”

Happy meal planning! 

Price: $29 BUY NOW

You desire a day-to-day life where you don’t get so overwhelmed with decisions that you just… quit. 

You desire to feel like you have SPACE to take care of yourself.  Right now it feels like there is NO room. 

Unclutter Your Life will show you how to MAKE room physically and mentally to live the life you want.

WHAT IF YOU HAD…

  • Less things to clean so you don’t spend time resenting all your “mom chores”
  • Less distractions that side track you from the goals you set
  • Less stress & anxiety that keep you in the mental battle of “I know I should but I can’t”
  • Less decisions to make each day so you don’t give up and do what you always do because it feels “easier”

AND MORE…

  • More time
  • More space
  • More freedom
  • More focus

Price: $97 BUY NOW

Wellness Tips for Women

Looking for some basic building blocks to establishing healthy habits — even with a demanding schedule?

Download my free course, “Reclaiming Your Time: A Guide to Build Healthy Habits & Confident Body” and get access to a 25-minute class offering a proven tool to help you evaluate how and where you’re spending your time and how to best allocate time for your steps, workouts and meal planning – all while keeping up with everything else on your to-do list.

Wellness and Nutrition Coach

Hi, I’m Lauren Melton, NASM-CPT

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.