Online Group Fitness & Nutrition Coaching
Imagine not having to Google, “weight loss for women in their 40s” and, instead, being handed a proven roadmap that not only fills in the blanks to nutrition and fitness — but guides you step-by-step through the transformative journey you’ve been craving.
It’s time to ditch the fad diets and patchwork attempts at wellness and make yourself a priority again.
A New Kind of Nutrition Coaching
Whether you’re living the corporate schedule, a busy mom, taking care of family — or all of the above, The Blueprint Group Coaching program is the perfect place to start.
It’s the proven roadmap you’ve been looking for — completely removing the guesswork out of the how and fully equipping you with all of the whats to achieve your fitness goals.
The Blueprint provides a higher level of accountability and the benefits of 1:1 coaching attention in a group setting at a more affordable price point – PLUS all the education you need to sustain results regardless of what comes your way.
Community-Driven Support
Be a part of an engaged and motivating group — all making progress toward a common goal.
Daily Accountability
Receive daily check-in messages to keep track of your progress and get help with any challenges you encounter along the way — in real time.
Expert Coaching & Feedback
Get direct access to a certified nutrition coach every step of the way.
Resources & Materials
A library of science-backed materials designed to guide our 10-weeks together.
Group Wellness Coaching
The Blueprint
Investment: $499 paid in full, or two payments of $275
The Blueprint program is designed for women ready to make themselves a priority.
This program is offered twice per year.
If enrollment is not currently open, you will be added to the waitlist for the next session.
This coaching package is a 10-week commitment, is completely virtual, and includes:
- 10-weeks of resources and support, covering the following modules:
- Week 1: The Importance of Habits and Mindset
- Week 2: Activity (Strength Training, Cardio and Mobility)
- Week 3: Meal Prep and Planning
- Week 4: What is Energy Balance?
- Week 5: Nutritional Basics
- Week 6: Macro Nutrition 101
- Week 7: Biofeedback Markers to Assess to Support Your Overall Wellness
- Week 8: Can You Drink Alcohol and Achieve Your Goals?
- Week 9: Life Happens: How to Handle Vacations
- Week 10: Making it Stick
- Lifetime access to course modules $99 value
- Immediate access to This Life Lifts Collective Group for support, accountability and daily support $136 value
- This Life Lifts strength training app with video demonstrations and personalized form feedback $118 value
- Weekly coaching office hours & monthly workshops via Zoom $590 value
- Weekly accountability check-in posts
- Habit Tracking Sheet
- Grocery Shopping Lists, Meal Planning Tool and Alcohol Tracking Tool
- Direct messaging access to Lauren
- VIP Upgrade: Option to add 1:1 zoom consultation & personalized plan (+$250)
Online Wellness Coaching
The Blueprint 10-week Group Coaching Program is for you if:
- You’re tired, frustrated and frazzled from juggling everything and you’re too busy (or too burned out) to piece together your own fitness and nutrition plan. You just need someone to give you a proven method or routine to follow.
- Everything just felt easier in your 20s and 30s — but what you did then doesn’t work anymore. You’re disciplined enough to follow a plan and stick through it — but the added benefit of group accountability (from other women who get it) is a total plus.
- You sit down all day for work — virtually sedentary — but you’re serious about sticking to a program that gets you moving again and you’re looking to lean on the expertise of a professional to answer questions as they come up.
Wellness and Nutrition Coach
Hi, I’m Lauren Melton, NASM-CPT
I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.
After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.
Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.
Maybe you can relate.
The Blueprint can be paid in two monthly payments of $275.
I’m a one-woman show! You will work directly with me and no one else for support. I’ve also been through my journey of losing 75 pounds and maintaining it for the past eight years, so I get what it takes! My friends and family will tell you I’m consistent and reliable, so you know I’ll show up for you even if it gets annoying.
If you choose not to complete a program, no full or partial refunds will be given or returned. All fees are fully earned upon receipt and are non-refundable.
Most clients start with a yoga mat, a few dumbbells (or an adjustable dumbbell set), and a set of resistance bands. Over time, you will progress and probably need to decide whether to invest in more home equipment or purchase a gym membership.
Absolutely, as long as your doctor has cleared you for exercise! We have women joining us prenatal and postpartum.
I will provide you with nutritional information, recommendations, recipe ideas, meal planning, and meal prep tools, but no one must follow a specific meal plan. My goal is to help you find a balanced nutrition approach that best supports your preferences and tastes.
I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.
