The Weight Loss Blueprint

8 Week group program providing a simple step-by-step process to achieve weight loss and transform your body.

The Weight Loss Blueprint

You’re officially at the age where just looking at a french fry seems to add 5 lbs —10 if it’s pizza!

You woke up with belly fat that appeared overnight and decided to be a long term tenant when ten years ago, you could shed it in a week with some detox tea.

Now, you’re showing up to important meetings feeling uncomfortable, squeezed into pants that are too tight, sweating through your blouse, and wishing things were different.

You work out, but nothing changes.

You feel like something HAS to be the solution, you are not resigned to hate the way you look and feel forever.

I get it. You’ve been googling “weight loss for busy working women in their 40s” and scrolling Instagram for “belly blaster” tips and tricks.

Let me stop you right there.

Hi, I’m Lauren. I lost 75 lbs in my 40s and have KEPT it off. And now, I have the exact blueprint for you to follow.

I’m here to give you the step-by-step process to finally achieve the body transformation you’ve been craving.

Group Coaching

The Weight Loss Blueprint

  • Clear direction: Personalized nutrition and habit recommendations so you know exactly what to focus on to start feeling “tighter” again with less belly fat so you can stop only wearing black or flowy dresses.
  • Accountability check-ins: You don’t need to be handheld but want to be walked through what to do so you know you’re not wasting your time.
  • Weekly Feedback: Live office hours providing direct live access to me to answer any burning questions and make sure you’re doing the right things.
  • Bite Sized Trainings: Mini-lessons you can access and listen to on-the-go providing the support & motivation you need.
  • Community-driven support: Be part of a group of engaged and motivated women who get your demanding life and share a common goal.
  • Upgrade to 1:1 Access Days: This is your lifeline to me as your coach so you never feel like you are doing it alone. On our 1:1 days you’ll have direct access to chat back and forth with me about your progress from 9am-5pm ET. 4 total days for $344

Investment: $497 paid in full or three payments of $174

This program is offered four times per year.

The next round starts on January 6th.

If enrollment is not currently open, you will be added to the waitlist for the next session.

Online group Coaching

The Weight Loss Blueprint is for you if:

Community-Driven Support

Be a part of an engaged and motivating group of 40+ women that are also juggling life and motherhood — all making progress toward a common goal.

Daily Accountability

Receive daily check-in messages to keep track of your progress and get help with any challenges you encounter along the way — in real time.

Expert Coaching & Feedback

Get direct live access to a certified fitness & nutrition coach every step of the way.

Resources & Materials

A library of science-backed materials designed to guide our 8-weeks together.

Wellness and Nutrition Coach

Hi, I’m Lauren Melton, NASM-CPT

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.

After 20+ years as a corporate executive in a high-stress, fast-paced setting — I found myself somewhere I never thought I’d be. I was barely getting my steps in, my waist kept expanding, and my go-to cardio routines from my 20s and 30s were no longer cutting it.

Cliche as it sounds — I looked in the mirror and didn’t recognize the woman staring back at me.

Maybe you can relate.

The Blueprint can be paid in two monthly payments of $275.

I’m a one-woman show! You will work directly with me and no one else for support. I’ve also been through my journey of losing 75 pounds and maintaining it for the past eight years, so I get what it takes! My friends and family will tell you I’m consistent and reliable, so you know I’ll show up for you even if it gets annoying.

If you choose not to complete a program, no full or partial refunds will be given or returned. All fees are fully earned upon receipt and are non-refundable.

Most clients start with a yoga mat, a few dumbbells (or an adjustable dumbbell set), and a set of resistance bands. Over time, you will progress and probably need to decide whether to invest in more home equipment or purchase a gym membership.

Absolutely, as long as your doctor has cleared you for exercise! We have women joining us prenatal and postpartum.

I will provide you with nutritional information, recommendations, recipe ideas, meal planning, and meal prep tools, but no one must follow a specific meal plan. My goal is to help you find a balanced nutrition approach that best supports your preferences and tastes.

I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.I always recommend my clients start by nailing the basics before considering supplements. I do not require or encourage supplements, but I am always open to answering questions or making suggestions for you to discuss with your healthcare provider.

Hi, I'm Lauren!

I help successful, high-achieving women like you implement efficient, proven and sustainable ways to prioritize your health and find your confidence again.